Pandasarecool Member

cool, thanks!

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Try some of these, they are my favorites, they are all pretty healthy with little to no added sugar and all whole grain: Uncle sams original Kashi (Careful, some of them are high in sugar, I personally like the go lean original) Honey bunches of oats with pecan clusters Natures path brown rice, and Kumut (Spelling??) puffs…

Thanks! Do you by any chance know what my macros should be? I sit a lot of the day, but have about an hour of exercising, I am a student. But I work as a waitress 3-4 days a week for 3-4 hours. I am on my feet that whole time. What do you think my activity level should be?

I'm just trying to get a lot of different information and opinions so I can eventually know what is right. Sorry for trying to think for myself...:indifferent:

Just a note, its actually not a brownie, its a protein bar because I work from 5-9pm, so I have to eat something filling and quick, and I didn't have time to cook anything yesterday. But thanks anyway!

I am toning with weights, and I try to drink some protein shakes. i get the pure protein pre made ones (They only have 2 grams of sugar, and 4 carbs) I feel like I eat a ton already, so it is hard to tell myself that I still need to eat more...

I really don't know why, but I get that problem as well. I could sleep for 12 hours and still feel sleepy. I get tired in the middle of working out and just want to stop. It gets to the point where I almost literally fall asleep standing up. I can't concentrate sometimes and it is really annoying.

Forgot to say, I started at 160 about 4 months ago.:noway: :ohwell: :angry:

CW- 126.6 UGW- a healthy, toned 120 I am 18 yrs., 5'7"

one more try tonight... anyone else care to give your 2 cents worth?

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Well, I live to eat. And I am proud of it!:tongue: :laugh:

I know I will gain some weight, and I am trying to up protein and lower carbs. I have a hard time eating a lot. For some reason, I am never hungry except right in the morning. For example, I had breakfast today at 8 am, and I still haven't eaten anything since then (I am going to now, but I am not hungry) Even after doing…

bump again

I am working on strength training. I do body weight and dumbbell exercises. I only want to tone, I am OK with my weight. Trying to eat more, I used to only eat about 800 calories a day and net 600, so believe me, this is a HUGE improvement!

Thanks! I already lost 1/2 an inch from my waist on 30DS, and I have only done it for 6 days! Don't know if I'll ever move on from level one though, level two looks scary...

Anyone?:indifferent:

What are your thoughts on low carb?

Don't know, but this would be deadly for me as I am EXTREMELY allergic to aloe!:sick: :laugh: Never even heard of it!

bump for advice

I'm on to month two. why?

Thanks! I will look into it!

Totally a diff! Great job so far!

Fixed your pics!

Does anyone have any ideas?

BUMP!!!:happy:

Also, for anyone who doesn't know, I am 18 years old, female, 5'7" 126 pounds (As of yesterday) I am looking to lose my belly fat and look toned.

Nature's own 100% whole wheat bread. 50 calories pure slice, and it is REAL whole wheat!