Pandasarecool Member

Try this, http://www.youtube.com/user/BeFitin90

Also, my diary is open.

OOps, forgot the link for the routine... http://www.youtube.com/user/BeFitin90 you can google 30 day shred, it is on you tube. and my walk is about 3.5 mph, around my neighborhood.

Do you think doing these daily routines every day they were assigned. plus about 45 minutes of walking every other day is enough to help me tone up and lose a bit of belly fat? Also, do you think it would be too much to add the 30 day shred as well? How many calories do you think I burn?

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Bump, thanks everyone!

bump...

First of, I LOVE Doctor Who:heart: !!! Second, I am 5'7" 128 pounds, I would just like to get a toned 125.

I just wanted to get over a plateau...

I have been told to stay under 100 carbs a day... Don't know why... Sadly, I LOVE bread...

Because I feel like I have to.. I know, sad. I still HATE to work out... :sick:

Personally, i don't know, but I am also doing 30 day shred, am 4 days into it. So, bump!

Haha, so do I! I think its a bit OCD...

Yeah, but they were sarcastic real answers...:grumble: :huh:

Finally, a REAL answer!:ohwell: thanks!:flowerforyou:

I was mostly joking about the turning into fat thing...:grumble: So, all joking aside, there is nothing wrong with this???

Well, I used to be 140 or so carbs a day, but for the last 4 days I have gone done to 75ish a day and broke my month long plateau. I lost a pound and a half and have kept it off for 3 days.

I do you tube's free be fit in 90 program and 30 day shred (Only on level one yet, but working on that! :drinker: ) as well as walking 45-60 minuted every other day. Plus my job as a waitress. :grumble:

Cliff Mojo bar, white chocolate macadamia nut is my favorite for a on the go breakfast!

OK, I think I might try this (Not the pizza though, probably a sub of some sort...:wink: )

So like, once a week I bump my carbs intake up to like 145 and keep fat low? And the rest of the week try and stay around 75?

Oh crap. WHY DID I LOOK AT THIS!!??!!? I may never eat kiwi again!:sad: :explode: :angry: :grumble: :mad: :cry: :cry: :cry: :devil:

I just started this! And let me tell ya, it makes you sweat! (Its also all available on you tube, you didn't hear it from me!:wink: :flowerforyou: )

A what?

Jillian Micheal s 30 day shred (Only on level one right now), you tube's be fit in 90, month two, and I walk about 45 minutes to an hour every other day.

I will!:smile:

I find it hard to keep at 75! How do you manage so low? I am only trying to break a plateau, so I won't always be low carb, I just thought I might try and shock my body by doing one on one off. A low carb lifestyle is not for me, I love my bread!

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I think what I am going to do is interchange this program with 30 day shred. Does that sound like too much?