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Question, do you guys think this is enough exercise each day?
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Bump for tomorrow!
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you... Look... AMAZING! Keep it going girl!
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Thanks for the info!
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That's crazy! What do you do??
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Thanks!
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Also, should I log this as circuit training in my exercise journal?
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Thanks for all the responses! I just did day one, couldn't quite keep up with the trainers, but I kept moving, and I sweated a bucket, so I guess that is something!
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bump
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Newbie here! Will join! If you want me that is...:indifferent: :embarassed:
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bump, might try
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That is impossible If I want to eat fruit
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The thing is, I DO exercise! Check out my exercise diary! I am afraid I might have BDD. All i see is flab...
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I ve the same problem so bad that all day before I do my exercise, I cannot concentrate on anything at all except the fact that I am dreading exercise...
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Me too:grumble: ! That's why I am looking for inspiration! :wink:
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Really what I am asking is should I build my muscle more, or just lose more fat?
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Do you think that it would be OK to have a Peanut butter sandwich after???
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So, do you think it would be OK for me to drink say, muscle milk, as a meal/protein supliment, even if I never do a hard core workout?
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Anybody???
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thanks everyone! Now, my Greek yogurt w/ sunflower seeds and sugar free strawberry preserves is waiting for me... :wink:
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Bump
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Bump :-)
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Bump
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Fantastic! Look at that nice toned butt girl! SEXY! :laugh: :wink: :drinker:
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:happy: Thanks again...
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Thanks everyone! and yes, I am OK with my weight, I just don't want to jiggle anymore! :wink:
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PS My cardio is mainly brisk walking the dog for 30-60 minutes 3 times a week, plus I am a busser so I am on my feet for 4 hours, doing a lot 3 days a week
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bump for ideas
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Bump
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LOL! me too, thats why I wondered if they were good for after workout...
