bcurrey

Thanks for all the responses. How many grams of carbs am should I have? MFP and another site I've checked both have me at about 300g per day and i'm usually well under that.

Thanks for your responses! Very helpful. I may end up making an appt with the doc to see what he says. Stylistichick mentioned B vitamins - which one? I figured B3 or B12, but wasn't sure.

JLB - can you post the link you are using to calculate my calories? I need to get a good calculate saved in my favorites. I've tried several and just used the avg of what I calculated. I just added sugar and sodium to my food diary. So far for today, my sodium looks fine, but my sugar - WOW. I'm over just through lunch.…

One important piece that I failed to mention, is that I'm a guy, so I get to miss out on the TOM stuff. =) Sodium - not sure. I need to watch it more closely. That's an area I haven't been tracking. I need to read the two links that were posted because I'm not sure about "exercise caloried" The walking I've been doing…