-
At a loss...
Over the last 6 months or so I’ve DRASTICALLY changed my eating habit. It’s embarrassing and scary to even guess at how many calories I was eating a year ago this time. I was eating horrible and relatively no exercise. I ate fast food, fatty foods, late night sweets, COKES, and all other types of crap. At my peak, I…
-
Energy booster? Any supplements?
To give some background...Over the last 6 months, I've drastically changed my eating habits - for the better! I lost about 10 lbs even though my focus was more on eating healthier than losing weight. Now I've hit a wall where I can't lose anymore weight. It seems like I can eat horrible or great and either way I weigh 210…
-
Am I eating enough calories? What's wrong?
I’m 5’10” and this morning I weighed 210. I’m down from 217 since second week of Jan. The first 7 lbs were pretty easy to lose. I cut calories back to 1500 per day and began exercising. I’ve been drinking water, I’ve cut out the sweets (which I love so much) I’ve quit eating after 630pm. Last weekend, I got down to 208,…
