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katybeattie Member

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  • I used to tell clients to make a HUGE pot of mint tea as chocolate, biscuits etc don't taste nice with the mintiness
    in How do you fight cravings? Comment by katybeattie July 2016
  • It's the getting back into it that I'm finding hard. This week I have logged food everyday and I've realised just how many 'extras' I've been eating without even realising. A couple of biscuits with my coffee , a couple of times a day. Portion sizes, extra slice of toast....I'd forgotten how it all adds up. I'm weighing in…
    in anyone else over 50yr old? Comment by katybeattie July 2016
  • hi, just getting back on track. I'm 64kg at 165cm. goal weight for 6 weeks is 60kg and then down to 57kg where i'm happiest. just moved to the country, so winter weather, no heating and shortness of $$ has had me eating pasta, bread, potatoes...they just don't cost much. Also, my husband is a sugar freak so need to get…
    in Lose 10 pounds or 4.5 kilos in 6 weeks (starting on 11th July) Comment by katybeattie July 2016
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