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Vanity, balance, preparation for cross-fit competition.
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Completely reasonable is your nutrition is right and you get the appropriate rest. But it will challenge you for sure. Good luck.
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Vegetarian/Pescatarian here today. Today was a vegetarian day. Glazed Worthington Wham roll was my protein of choice (not including the veggies high in protein I ate).
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Definitely going to try this. Thanks OP...
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Posted in error
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I have dropped the gym for a few months due to my new baby girl. Any back exercises you can recommend with dumbells?
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What do you need to know? Ask away.
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I'm in. Don't know what number I will start with but will begin tomorrow.
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Doing a 30 day shred then rampining up an Insanity and P-90x combo for eiight weeks.
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It is actually the perfect re-hydration liquid. Nothing men make is even close. I would recommend though, if you are in South America or the Caribbean, to try the real thing straight from a 'young' coconut. Tastes much much better than the store bought stuff. I recommend it but would say if you can find from the source it…
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I am starting the 30 day shred today before I transition to weights and Insanity. 1) I will give myself 30-days off for my body to recover. You can find your self slowing down in progress at various points without a definitive rest pint. But that is just me. 2) I will log it in as high impact aerobics. 3) I include light…
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Mavericks15. First Refuel comes in Both 16oz and 8oz but it is hard to find the 8oz version (typically brought out for sampling at events). Unless you are putting in a hardcore fitness program all you need to drink is 8oz of your 16oz bottle. Refuel is great in that it has te perfect 3 to 1 carb to protein rations. (There…
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Of course. Strong gals are included. lol.
