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Ingredients: 1/2 cup red onion 1/2 cup juices watermelon 1/2 cup feta cheese 1/2 cup fresh mint 1/2 cup fresh parsley leaves watermelon 1/2 cup cheese 1 12 cups jicama 1 chili pepper 1/2 cup fresh cil…
I have been slowly gearing myself up the last few weeks and today everything will hit all cylinders. Please join me. It can be done and I am juiced to start it. My program: Juicing once a day. 4 moder…
Ab Training (http://www.simplyshredded.com/shredded-abs-using-k-i-s-s-training.html) The abs are split into upper and lower abs and the upper and lower obliques. You’re workout should include exercise…
I have spent the last 2.5 weeks warming back up into getting into shape. Part of that is now cranking up the juicing. My goto drink is: Kale Beets Cucumber Carrots Apple or Pear Celery What is your ju…
I will be starting this in 30 days after my 30 day shred which begins today. Feel free to use if interested: Week 1 Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds …
In case you did not know a Pescatarian is the practice of a vegetarian diet that includes seafood but not the flesh of other animals. I was raised a vegetarian and them became a full on Kosher carnivo…
I focused on food for the last week just to see how my body would respond and quickly realized I am changing everything today. I have avoided working out until today because I wanted to gauge my weigh…
Nothing is more humbling than being a former bodybuilding beast to getting so far out of shape my 10 month old daughter is running circles around me. Enough is enough, time to get back up the mountain…
