-
Watermelon Salad with Feta or Cotija
Ingredients: 1/2 cup red onion 1/2 cup juices watermelon 1/2 cup feta cheese 1/2 cup fresh mint 1/2 cup fresh parsley leaves watermelon 1/2 cup cheese 1 12 cups jicama 1 chili pepper 1/2 cup fresh cilantro 1 pinch cumin Serves 4 servings
-
Vegetarian Meal today was...
wait for it...succulent. I had a glazed "Wham" today. It is a vegetarian ham by Worthington called Wham. Man that was good.
-
15Lb October
I have been slowly gearing myself up the last few weeks and today everything will hit all cylinders. Please join me. It can be done and I am juiced to start it. My program: Juicing once a day. 4 moderate meals spread out each day. 6 days a week weight training 5 days a week insanity. My Juice: Beets Kale Apple Carrots…
-
What Exercises to hit every section of your Abs
Ab Training (http://www.simplyshredded.com/shredded-abs-using-k-i-s-s-training.html) The abs are split into upper and lower abs and the upper and lower obliques. You’re workout should include exercises to hit each of these areas. The following is a list of exercises and what part of the abdominals they hit. * Crunches –…
-
Juicing Green and the benefits
I have spent the last 2.5 weeks warming back up into getting into shape. Part of that is now cranking up the juicing. My goto drink is: Kale Beets Cucumber Carrots Apple or Pear Celery What is your juice recipe of choice? Check out the health benefits of some of the items: Kale 1. Diet and Digestion: One cup of kale has…
-
Vegan Focaccia Recipe
Vegan Rosemary Focaccia Yields: 4 to 8 servings, depending on use Ingredients • 1 cup warm water • 1 pinch sugar • 2 tablespoons yeast powder • 3 cups all-purpose flour • 1 teaspoon fine salt • 1 teaspoon pepper • 1/2 cup olive oil • 1 tablespoon coarse salt • 2 tablespoons fresh rosemary leaves, chopped Directions 1. In a…
-
Couch to 5K Plan for anyone interested (9-weeks)
I will be starting this in 30 days after my 30 day shred which begins today. Feel free to use if interested: Week 1 Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Week 2 Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two…
-
Recipes and eating as a Pescatarian
In case you did not know a Pescatarian is the practice of a vegetarian diet that includes seafood but not the flesh of other animals. I was raised a vegetarian and them became a full on Kosher carnivore when I was a bodybuilder. Now I am going back to those roots but retain the option to eat fish. There are actually…
-
Workout plan help
I focused on food for the last week just to see how my body would respond and quickly realized I am changing everything today. I have avoided working out until today because I wanted to gauge my weight without workout. I have high rep low weight exercises, high weight low rep exercises, running plans and other options if…
-
Humility - Former Bodybuilder Crawling Back
Nothing is more humbling than being a former bodybuilding beast to getting so far out of shape my 10 month old daughter is running circles around me. Enough is enough, time to get back up the mountain. To all the guys out there. Lets get it started.
