Calling all body building/fitness fanatics!!!!!

james_drummer
james_drummer Posts: 5
edited December 2024 in Fitness and Exercise
Looking for new friends who have alot of knowledge on muscle gain/ fat loss supplements and general bro-science, add me so I can annoy you with many many questions, I'm currently 5'10, 178lbs was 196lbs and looking for some advice about gaining some lean mucsle.
Cheers...

Replies

  • sirrys
    sirrys Posts: 24 Member
    What do you need to know? Ask away.
  • james_drummer
    james_drummer Posts: 5
    Well I wanna lose some fat and bulk up on my muscle and it seems everyone I ask says to have some sort of shake but I have no idea which ones I would need, so any kinda advice would be awesome.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    You don't NEED any kind of shake.

    You need to sort your diet out, based on your food diary you average about 1000-1200 calories per day, you certainly wont be gaining any lean muscle on that kind of intake no matter which supplement you buy.

    Chicken
    Beef
    Turkey
    fish
    Eggs
    Rice
    Sweet potato
    veg
    nuts
    dairy
    fruits

    ^^^ eat more of these.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    You don't NEED any kind of shake.

    You need to sort your diet out, based on your food diary you average about 1000-1200 calories per day, you certainly wont be gaining any lean muscle on that kind of intake no matter which supplement you buy.

    Chicken
    Beef
    Turkey
    fish
    Eggs
    Rice
    Sweet potato
    veg
    nuts
    dairy
    fruits

    ^^^ eat more of these.

    Listen to this man.
  • chelovik
    chelovik Posts: 200 Member
    Totally agree whole foods are much better in the long run. I do a shake only when I am running errands after I workout and It is critical to replace nutrients into your body right after working out
  • james_drummer
    james_drummer Posts: 5
    Thank you people.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump
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