aimeero2012

I'm in Nottingham. Add me too!:smile:

If you are happy and losing on 1,869 then stay on that. You may have to lower it as you lose weight anyway. Stick with your walking and your strength training if you like it! If your period doesn't go back to normal go to the doctor, but it's unlikely to be from dieting as you were eating plenty of calories before. MOST…

Nottingham Rock Mild! Yummy. If you ever come over I will take you out for a few x :wink:

Try using this website to calculate your calories. It might give you something more realistic! http://scoobysworkshop.com/accurate-calorie-calculator/#results :smile:

Wow! Well done mate. You look great!

Hi, Where are you? I have a 17 year old son just finishing an apprenticeship who is desperate for a job when it finishes! He already gets up at half 5 and gets to work. We are in Nottingham. Please send details! Aimee

Cycling? Or rowing machine? Good luck! I have flat feet and feel your achy feet pain! :wink:

https://buy.garmin.com/en-GB/GB/sports/running/forerunner-110/prod63511.html Hi, I use this garmin. I have a large chest (36 HH UK size) and the heart rate strap fits fine under my bra. I went into a running shop and tried it on in the changing room. Good luck! I love my garmin!

They sound lovely! Thanks. I have loads of courgettes (zucchini) from my garden at the moment. I'm going to use extra virgin coconut oil to fry in though it's a healthier fat (I think). aimee x

This time (last time) I was on a month long holiday travelling around France and my feet/ankles swelled so much I couldn't enjoy site seeing and I felt like I was holding my husband back :(

Hi I would like to lose 13kg before Christmas!

Hi, Mine is open too. Only about a week in this time though x Good luck!

Don't let the b*****ds grind you down. Keep on keepin' on

Are you in England? If so talk to your local Community Protection Officer. What they are doing is anti-social behaviour and you shouldn't have to put up with it! I'm sorry they are being so hurtful. I get abuse shouted at me when I go running too. It feels horrible, but like everyone says just carry on and try to zone them…

http://www.qwghlm.co.uk/toys/dailymail/ :wink:

Dandelion tea is good and lots of water!

Hills are also good for toning your backside and legs.

Have you cut out all dairy? I did this years ago and was so bunged up. Try adding some. If you don't improve you must go to the doctor! Good luck x

Brilliant! Well done x

I have skinny chicken burger in weatherspoons for under 600, I think and super food salad with chicken for about 400.

On toast with salt and pepper. Yummy!

I did my 3.5km training running in 4 minutes less than I have ever done before. I am very pleased with myself.

I have been running lately and I'm training for a 5k run. I am getting better and faster all the time, but people are always saying rude and unkind things to me in the street. Try not to let the B*****ds grind you down! I always think to myself 'you can kiss my fat *kitten* as I run past'. This makes me smile. So I look a…

Remember, small steps. Use the stairs instead of the lift. Park as far away from the shops as you can manage and walk in. Get off the bus a stop earlier. Try to eat more fruits and vegetables. Don't forget don't be too hard on yourself!

If you find it difficult to flip it over (and it all breaks up) try finishing it under the grill. A small amount of olive oil is not too many calories and it is healthy. I would be more careful of the cheese!

Loads of difference! Well done x

Cardio is good for your overall health and fitness as well as weight loss.