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Congrats on the amazing accomplishment, both with your loss and your logging!
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I too am a coke zero addict... I try, I really do but in the morning I just NEED it :) I do water in the afternoon though. I know when I cut out soda altogether before it helped me lose weight. I am trying to slowly cut it out again though, but it is hard! Maybe we should start a coke zero support group for recovering…
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I use free weights, but I do it in a lift class. Not heavy weights, but proper form is important and concentrating on the muscles contracting. I love doing squats, I actually have a little bit of a butt now!
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I think splitting it up would be a great idea. Depending on your heart rate, you usually burn calories a bit more after a workout too, so which ever works best in your schedule.
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That's my goal too - under 200 by October 1 :)
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Thanks everyone. I think I might give it another try. I had tried an Omron a long time ago and it never really stayed on so we will see if the Polar works. Kirsten
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When I started it was pretty much cardio (elliptical). I thought I was going die after 5 minutes to start, and now I can do over an hour without feeling much (it wasn't overnight of course). After I built up to about 1/2 an hour I started adding in weight and interval training classes. Weights are definately good to add in…
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Hi Violet, I'm just starting myself and hope to lose about 60 pounds. I'd love to work with you. Kirsten
