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Sorry. I had problems with my account and This is my actual account. Anyway, It's me Alex and welcome again.
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Sorry. Due to technical difficulties I had to make a new account. *This* is me, Alex and I'm happy to join this group.
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The meal plan is as follows: Each meal = 2-3 servings of Protein, 1-2 serving of veggies, 1-2 serving of Fruit, 1-2 servings of starch (carbs) and 1 serving of fat Suggested 1-2 snacks are dairy (8oz milk or 6oz yogurt) Servings = (also known as dietary exchange) Protein - 7g of protein Veggies (non-starchy) - 5g carb (1…
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Are you getting enough Carbs? I had the same thing my first week and I was WAY under what myfitnesspal suggested for carbs. I changed my dietary habits and I'm still under their suggested carbs, but not nearly as much. It has REALLY helped me. My Dietitian has also approved a rough meal plan that's kept me full.
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I use smooth away. I like it because you don't have to time it with a shower or anything (I'm a mom of two kids so my showers need to be quick!) It works pretty good, but just be SURE to use moisturizer afterwards or you can get irritation.
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Wonder Woman!!
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Congratulations on the weight loss so far! I am 4'9" so I completely understand the added challenge in weight loss. I am also a full-time mother who has just started here. I'm hoping to get TO 130 pounds right now so I'm really amazed at your success so far. keep it up!! :D
