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Seated leg extensions, leg curls, left leg calf raises- lower left leg amputation
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I use a Sportline with chest strap when i workout. It tracks total calories burned and also fat grams burned. I wear the watch all day and it has a touch function that lets you see your heart rate at any time. I dont see why it wouldnt track your calories at rest or 24hrs day. Im very happy with it.
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I have been using the Sportline HRM with the chest strap while using the elliptical and doing various weight circuits. I had no way to track the calories being burned when doing weights, the Sportline gives me readings from my entire time at the gym. I did see that google has some sort of tracker available for android…
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Low sugar instant oatmeal-Maple and brown sugar, 1-banana, 1-slice Russian rye toast with butter, coffee
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Going on 4 years fast food or fast food hamburgers free...That crap will kill you slowly!
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When your driving your muscle car around thinking your cool, hit a bump in the road and can feel your man breasts jiggling and bouncing......
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A positive
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Steel cut oatmeal or low sugar instant with a banana every morning
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Swinging a 45# kettlebell after a 30min cardio and 30min mixed weights routine.
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You have to take small steps at a time- first make sure you are not grocery shopping in the junk food isle, start cutting back and getting rid of sodas and sweets. No stopping at fast food locations for that quick meal. And you need to start an excercise program, even if its as simple as walking indoors early in the…
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Well, my total gym time is 60-75 minutes. one thing that i have added including weights are the kettlebell. These are a great workout, im finding i need to keep my workouts going and the kettlebell helps continue the cardio burn. i have increased my weight lift capacities. I am feeling pretty good, and am glad to say have…
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Hi, My Name is Ray and I started doing kettle bell routines just recently and I find them to be really challenging. The kettle bells target your core and force you to use you entire body as a whole not just isolating one particular muscle group. I have been doing the kettle bells last in my workouts, after a 3 mile cardio…
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So what!
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i have adjusted to the 1200 cal's a day and have lost a lot of weight. now that i am used to the calories i sometimes go over but not by much. You will find that you have to cut out all the fast food, junk food, sodas and such. But you will feel lots better. Its more of a lifestyle change not a diet.
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Just trying to stay healthy and get rid of excess weight! drop some pounds and feel good about myself!
