Replies
-
You probably won't see any definition in your midsection until your bodyfat gets in the mid to low teens
-
Shakes are typically less filling than solid food
-
Salt your egg whites
-
aware
-
Muscle protein synthesis is elevated for 24 hours after a workout. So as long as you're getting enough on a daily basis, timing really doesn't matter. Disclaimer: I'm not a nutritionist or legit scientist, but this sentiment has been confirmed by Alan Aragon, who, if you're not familiar, happens to be the bro version of…
-
Some people can't eat solid food less than 2 hours before a workout, others can eat a Big Mac while driving to the gym. The only way to know which camp you fall into, or if you're somewhere in the middle, is trial and error.
-
fruit snacks
-
Machines are useful, if you can put the machine on your back in the low bar position and squat it.
-
Switch to almond water
-
lol
-
Drink a pint of melted ice cream every day. If that doesn't work, try two pints.
-
Double Stuffed Oreos?
-
1 dozen eggs = 840 cals, 0 carbs. You're welcome.
-
I'd call that 3-350
-
Returns will diminish no matter what you do, you have to continue to improve to see results. It sounds like you're doing intervals, but you aren't doing HIIT. If you want to keep your cardio sessions short, you should do actual HIIT.
-
Risk of VD keeps me in line for the most part
-
gnaw on a leather strap
-
5 more days until day 22. I plan to eat a lot of cupcakes.
-
Don't tell anyone what you're doing. Problem solved.
-
Until you ate it.
-
The guy in the picture is ripped. I don't need to read the article, I'm in.
-
To be fair, I'm pretty sure there are cheaper ways to buy grass fed beef. Still too expensive though.
-
Fat loss is much faster than muscle gain
-
I'm going to start washing certain areas of my body a little less vigorously.
-
You're better off just eyeballing a cup
-
"I'm thinking Arby's"
-
Penis
-
No tracking, no making good choices, and no lying to myself about how I'm making up for it with activity.
-
If it's a issue of general fatigue, you might want to consider working out at a different time of day. If you're saying that you're running out of gas before the end of the workout, then try to eat some carbs closer to your workout. Caffeine may help as well, but many folks can't have caffeine in the evening.
