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I love my 2 handled resistance band and also my large balance/exercise ball. Both came with exercises, are not expensive and I enjoy using them...I think they feel a little more like playing than working, but they make a difference!! Or, just take the kids for a walk if the weather is nice. Whatever you do, good luck!
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I totally agree. I am new to MFP, and am loving it so far, but you've got to do what works for you and what you can live with. I had previously lost 50 lbs and have kept it off for a number of years by making changes I can live with. MFP is giving me the tools and determination to stay on track for the last 65 (now 62) lbs…
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I'm new here, and this sounds like a great motivator to get me started off right! SW:231 CW:230 GW for end of Sept.:225 UGW:165 Weigh in dates: 9/1: 230 9/8: 9/15: 9/22: 9/31: Good luck to all of us!
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Hi! I'm 54, also new to the site, ideally want to lose 60-65 lbs. I find doing the food diary is very helpful in keeping me focused on making better choices. I love the fact that it automatically tracks the calories for me! I have found over the years that I have the best success by making small, liveable changes that…
