jenibryan

That sounds amazing. Thanks for sharing!

Beanitos Black Bean chips... definite fav! A little salty if you are watching your sodium but they are so good with a fresh salsa. They are no corn, no wheat!

It's hard to make quick changes. Try slowly cutting out any processed foods you eat and introducing more fresh veggies. Most people eat too much sugar, and while fruits are good for you, try eating less sugary fruits: eat berries and such rather than grapes or dried fruits, for example. Stay away from sodas and fruit…

I was wondering this too in regards to spinach. You can cook down 2 cups of raw spinach into nothing with just a couple of minutes of sauteing. I've been using raw measurements but it felt like cheating.

Oh yeah!

I also cook my broccoli in the oven but I squeeze fresh lime or lemon juice on it after it comes out.

In my understanding, if you aren't getting enough calories you can actually stymie your weight loss. Your body goes into survival mode and holds on to your fat stores. I'd love to have an expert chime in. I know that it is hard to think you might need to eat more but if you make them healthy calories and not empty…