Replies
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i just saw that one and thought the same thing
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theres just so many different ones
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ive never tried a vegan one before is it good?
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that is a quality protein as far as i know so you should be good
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love it but it comes down to getting a good quality protein shake ! what kind do you have?
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not english so im good woo :)
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annnnnnd now i sound like a noob and a knob lol
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but thats how you spell knob like door knob
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you know how you know youre a NOOB you spelled it knob lol :) but yeah set it at 1 pound or half a pound a week and then with exercise calories you get to eat wayyyyy more
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depends. do you work out? what are your goals?
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i use dymatize as well but i use the elite xt extended release not that i believe in the extended release but i love the flavors :)
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they should be fine but youd save money buying powder and mixing your own shakes!
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banana nut protein shake!
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the last ten pounds on a scale take a while but if your close id say stop worrying about the number because at this point its just a number! focus on the look now and dont even pay attention to the number thats just my opinion :)
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im with this guy
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keep it simple eating clean means dont eat ****ty food like fast food, candy and limit deserts
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me personally mentally i never went back once i lost weight i became addicted to looking good and i still eat right and exercise regularly to make sure i never gain the weight back!
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if it was one song id say eminem till i collapse but the whole eminem pandora is great if you like rap
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add a bunch of people (me if you want) and actually message them! not just up your friends list :)
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bro i gotta say first off good job on losing the weight and dont worry about if you family thinks you have a disorder just because you lost a bunch of weight but by looking at your diary you should eat some more youve lost weight now so i know its a little scary to gain some of it back i sturggled with eating more and not…
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depends on your goals but if you lift. (which you should in my opinion) then you need more protein but even if you dont 1 gram per 1 lb of lean body mass isnt to much so why not do it anyway
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thank you!!
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haha bro i dont even count sugar i probably get 80+ grams a day with the cereal in the morning and 3 or 4 apples a day idc about the sugar i workout enough for it to not be a problem
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im sorry you had to listen to that goyte ****
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orrrrr you could just put in the work and eat healthy and exercise
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i eat soooo many frosted mini wheats like a 2 boxes every 3 days haha but it has alot of sugar id say some special k with skim milk and a banana for breakfast
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nike vapor head phones http://www.amazon.com/Nike-AC1972-001-Vapor-Headphones-Black/dp/B005OLLHBG/ref=sr_1_1?ie=UTF8&qid=1364852705&sr=8-1&keywords=nike+vapor+headphones the do not budge when running
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miley cyrus pandora :)
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yeah i prefer defined to toned
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pshh apples are natural sugar. i eat at least 3 apples a day. just dont eat alot of candy, cookies, and cake and youre good
