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i get starvation mode by why tone?
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good luck but i love my apples far to much to give up sugar
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its a holiday there are only like 4 food based holidays a year based on who you are (for me its easter, 4th of july, thanksgiving, and christmas) so live it up theres still 361 days a year to make up for it :)
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i have 2-3 servings daily yes its fine
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my state fair day was probably around 15-20k
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theres no way one slice is 2000 cals.. did you mean 200?
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1. Are you happy with who you are? extremely i absolutely love myself :) 2. Are you happy with your daily choices? almost every day 3. Are you the happiest you could be? no being that im single i could definitely be happier 4. If not, what would make you the happiest you could be? finding a good girlfriend :) 5. How hard…
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i love when someone who is just starting and is still quite overweight tries to tell me im doing it wrong makes me lol everytime
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its true but if you dont exercise then some of the weight you lose is muscle
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lol i love friends!
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nahh i dont cheat myself
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now thats just discrimination
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add all the people!
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oatmeal and fruit or hard boil some eggs and eat them on the way to work.. very fast!
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my mom has the same thing. her doctor told her to take a vitamin D supplement every morning and her problem has gone away
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or both with peanutbutter in the middle.. cookie sandwich !!!
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not a big chocolate fan ill take oatmeal raisin or... oatmeal craisin
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ehh im doin good with my double scoop protein shakes
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annnnnnd one more try anyone?
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<this guy!
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a steak and bacon melt with american cheese on a loaf of garlic bread instead of regular bread
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pass
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80 lbs! and oh man do i feel better for it, more confident and happier, more energy too!
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fergelicious!
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the candy or sugar coated ones . preferably not the salted one either
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anybody???
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almonds all day! peanut butter(natural preferably)
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about 5 pounds
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cheat days are weak! just have food you love and fit it into your goals
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you cant target areas for weight loss you just have to burn fat and build muscle and tone up it takes time but you can do it!
