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that advice sounds " old school" my daughter is a R.D. She definitely concentrates on carb intake . Her advice to me, no more than 30 at a snack ,no more than 60 at a meal,no matter the source, can't carry them over use them or loose them, trying to follow that plan , her patients have had great success stories. I am not…
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eating candy is not a crime , quit punishing yourself, or letting others do it
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You are smart to log every BLT ( bites , licks & taste) they can really add up
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Why are you unhappy ?I think you are awesome! You have lost weight , you exercise, you have stuck with what you are doing! I just started this 2 weeks ago & look to people like you for encouragement .Please be happy.
