hazelnutflav Member

another year,another reason to begin again :) if you never give up,you never fail.

yes, i ate a whole pack of oreos in a day abt 20 years ago,today i know better and the taste is not the same in 2014,so now in a day i will have 3 tops.

Hello Caitlyn,my name is rudy feel free to friend me,im not new here just getting back on track, it seems we have very similar goals of just trying to get healthier in a more realistic way,i will say you have come to the right place there are plenty of people here who are either getting started,getting back on track or are…

great job!! my goal is also to get under 200 mfp is a great way to get the support you need to do it :)

hi, i also did atkins a while back, i loved it, this way of eating healthy fresh vegetables, fruit,fish,meats worked for me when nothing else did, i saw results like never before and did not crave anything, once i get my "head in the game" did my research and slowly began to make that change my body followed, atkins is not…

im not changing a thing i gave up sugar years ago, overall i noticed my health has improved.

i work at a place where it happens all of the time, everday you hear of someone getting something swipped, so to avoid this i purchased a small cooler for my lunch,snacks and water i keep it in the the trunk of my car, works great in the summer and i dont need it in the winter....problem solved my lunch has never been…

you dont want a tatoo it sounds like your just bored, i dont have any and plan to keep it that way, besides nothing is more beautiful than you own natural flesh.

mine are 17 inches of pure muscle. i was working out at the gym once and a personal trainer came over to me when i was done and said"how often do you work on your calves" , i said "never", he said most of his clients are men who would kill to get calves like mine, i told him from the knee up im my mother but from the knees…

i drink it daily. BY-THE-POT w/cream 1pk of splenda. i have given up all junk food,sweets and other bad eating habbits but but ppllllllllllleaseeeeeee dont take my coffee away :( its my screen name.

take a breather, learn from it, give yourself a little slack for being human.... then....do 30-45min of cardio and add that into your calories for the day. this is not a issue :)

all i can say is WOW...im speachless :) love it.

ROB GLICK has a wonderful personality and knows how to get you in shape also he has the sexiest smile ever :)

THERE IS NO QUICK WEIGHT LOSS, SLOW AND STEADY WINS THE RACE.

Once a cheater, always a cheater." agree. bec if you can find the the time to cheat you can always find the time to speak with your mate to discuss what is wrong with your relationship and what needs to be done to fix it. since you did not give a hoot and make the time that just goes to show you will cheat again,

power walk for 1hr 38min

dont worry you have come to the right place to get help and all of the support you will need there are pleanty of folks here who have "been there done that" and are willing you help, here are a few things i learned and i hope this helps you too. first thing: 1.how many calories are you planning to consume daily? from that…

the immortals 5/5 conan 3/5

PRICELESS!!! LMAO :)

Welcome back, i know how you feel things can seem a little slow getting back in the grove just post your goals where you can see them and stick with it, how abt doing a 30min workout or go for a walk after lunch or dinner tomorrow, that should get you moving. hey guys if anyone post after me please give her a motivational…

im coffee for sure,these words are so true things may not be as bad as you think, you just have to look at it from a different point of view there is always a brighter tomorrow. thanks for sharing

today i had weight watches 3 cheeze ziti with a slice of garlic bread and a small garden side salad w/ital dressing...yumo :0

dont forget to count me in dough, i log in every day im " in it to win it " until i reach my goal, no matter how long it takes. :)

this is how i got back into my workout routine i was no working back in may but can neve seem to sleep past 6am, so i would get up and go for a morning walk, which turned into going to the gym later on in the day and waking again after dinner, now that im back at work i dont feel like i worked out enought if i dont walk in…

my house keys, and a dinner plate with a fork on it......oh yeah im ready.

ok here is my 2cents, as you continue to focus of the task of loading your plateS do not forget, your EYES WILL ALWAYS BE BIGGER THAN YOUR STOMACH so DO-NOT let your stomach bully you into believing that you are full, this is just a trick to see if you will fall for it. YOU MUST CONTINUE TO EAT UNTIL ALL FOODS HAVE BEEN…

working out daily will give you more calories, you could also make "lite" versions of your meals or whatever it is you want to eat, and be sure to drink enough water.

the earth song.....ahhhhhhhhhhhh ooooooooooooooo i love it when he says "what abt us?"

i have been here since may i originally started out with 1200 cal daily never ate back my calories but deceided to do so bec there were so many who did and still lost, so i upped my cal to 1350 and always eat back 90% my calories. i have been loosing faithfully since i joined yes its a slow process for me but im in no rush…

i dare ya to work out for the next 30 min....come on i double dare ya!!!!!!!!!