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women who strength train only...
hello, i have been having success with mfp for the past few months and with proper nutrition and cardio classes im now ready to begin strength training 3xs week. i want to start out doing training at home vs.a class or with a personal trainer if you have had success strength training and lost body fat and have hit your…
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can i get a high 5...
i have been faithfully watching my nutrition and working out 5xs a week since getting back into fitness and i realize that slow and steady wins the race so thr all of my hard work i just got back from my checkup and lost another 3lbs including a inch off my hips my dr is pleased that im finally taking his advice and so am…
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what are the pros and cons?
Are there any ladies out there who use kettlebells to work out,can you tell me the pros and cons, do you think using them makes any difference you can see and how quickly
