Delicate Member

The time release ones? you are better talking to your doctor about this? i switched from the three a day down to time release (it also reduced my dose) and she said that if i wanted to up the dose next time i see her, it would be two in the morning, rather than one at break/lunch/dinner since they are slow release. how…

I personally went straight into it, with the 'high' amount of calories on none work out days. I eat 1900 on non work out days, 2200 on workout days, works pretty well for me

Having an obsession in any side of the spectrum is unhealthy. Telling a fat person to eat less, is like telling an anorexic to eat more, if they are that way mentally inclined. Unhelpful

A diet like yours in smaller amounts made me pre diabetic cause my body couldn't cope with all the sugar, so i'll stick with thinking they are bad. ;( Plus sorbet and frozen yoghurt tastes nicer than ice cream Poptarts don't do it for me, i don't get the fascination with them =/

Plan your meals the day before or imagine the food with maggots/poop/anything disguisting on them, and it will put you off, imagine the smell too! works for me!

They could be trying to push kettle bell classes sometimes you have to pay for them. Its not because your female, unless they give you a teeny weeny kettlebell. But kettlebells are fun and most moves use your whole body. Although I use kettlebells can be interchangeable with dumbbells alot of the time.

I need both I cant see in that were it considered just the time you spent training, or if it included time after (up to 48 hours) the initial training. As you burn at a higher rate after strength training, where as cardio you only really burn while doing it.

Lovely ones made locally ale chutney, autumn fruit chutney and mango with lime chutney Never thought about chicken!

I do plain lentil/veg soup Pearl barley Whichever lentils you want (red/green) Soaked in veg stock cube water Leeks onion Carrots Can add potatoes, turnips, celery etc to personal taste

That sounds awfully low, they should look at you, as if you are prediabetic, do they recommend such a low amount for people suffering from type 2 diabeties? I doubt it My dr told me low GI, or limit carbs. I had success with low GI but it was hard to maintain after a while (then when you mix it with GL eee) I've found…

Is it pain from injury, or is it lactate acid build up? (or 'The burn')

McCartneys freaking rock! Not a regular visitor but their corned beef is to die for! Prawns, i just cant stomach the little blitters, and see soo many recipes with them =/

Mmmmm bleu steak, or medium rare, depends on the mood Havent their been quite a few studies done that calorie content on boxes is rarely acurate, because companies can have a 30% margin of it and they can change receipes to a degree without stating if its changed the calorie contents? I reckon each change they should…

Why did you have to mention fudge ? :( I do it for a nosey standpoint to gain possible new meals to eat. and thats pretty much it

Used to see food as treat or bad/good, but now i dont food is fuel, it helps if you like it but with that thinking, over a while foods i used to love, i cant stand anymore seems over processed. I simply love exercising and improving my body through fitness gains, lifting gains, looking better etc. You only get one body.

More pictures, so we can just form and assets please? I do have a girl crush on Jessica Ennis though. They are high muscle, low body fat (how else would you see the muscle underneath!) and stil in the 'healthy BMI', alot healthier than alot of other 'role models'. Official weight envy now, plus gives a nice backside too

Its unrealistic for a normal person, fine if you have money and a perm personal trainer. Plus they lose the weight so fast, their body hasnt adapted which is why they wear the bra's and no tops at the start and long tshirts at the end, cause their skin hasnt recovered and is still mega loose. Slow, steady and manageable is…

So people train the top and bottom of their body, but some people neglect :( Mainly cause your body is smart at hiding fat out of your reach damn you genetics :)

I'm disappointed with the amount of people, hoping others fail (that seems to be whats implied with the amounts of 'setting yourself for failure', simply for not following their eating plan. Even if you just monitor calories, you can go 'ahh hell to this' and fall off the horse. Most people give up, its getting back on the…

I've recently reduced carbs (within the past 2 weeks to 80p/d or less and only from 1 serv fruit, rest veg) to go with my pcos/prediabetic, im curious about the ketosis though! But have increased my protein/fat (Hey i exercise and lift ) but to be honest, I feel fantastic, not bloated, not tired and not as upsey or downsey…

Food was alot more fresh and less chemicaled back then also. Bad study. They should take every factor into consideration, not just 1 particular thing.

Imagine maggots on it, and it will turn you off from wanting anything from it. Works for me

Warm up 10kg Squat 30kg Chest 15kg Back 20kg Triceps 12.5-15kg (depends on how my arms are) Biceps 10-12.5kg Lunge 10-20kg (depends on the track) Shoulders 12.5-15kg on the bar, 5kgs to start When i get to a plateau in lifting in pump, i do and play with the big weights downstairs to i know i get the form right in pump…

Some of us cant function without breakfast, literally. If i dont eat in the morning after waking (something sensible!), I am very likely to faint before i hit work. It happened when i was in work once, not a pleasant experience for me or my work colleagues :) Everyone's different but if you're stuffing yourself with sugar…

Alot are bullied already about their own weight, why increase it? Most people who are bullied about their weight end up eating to make themselves feel better [sarcasm] Then again, lets just bully someone into an anorexic or bulimeic and give a whole host of other health problems, but atleast they will be super skinny so…

Its how i originally started with his book, and has worked for me ever since. not everyone uses mfp to count calories and calories are not always the best things for people to watch, I use it to make sure I get enough protein since its a nice wee calculator for it. plus it would be downright stupid for me to have high…

I did his 'i can make you thin' and i slowly got down (healthily) 47lb, and have kept it off from 2008 to now. I got it pretty cheap on ebay one day. It works on your subconscious so you don't think about it. If you dont try it, you wont know, it worked for me, and its worked for quite a few people as per reviews on…

Everyone gets it wrong, until they get it right noones first few squats were perfect i've never had problems with men laughing at girls/women on squats or leg press, I've had quite a few offer me their weights <3

What is an accessory muscle, can you change them if you get bored? what colours do they come in? Proper training involves most your muscles in that area (primary muscles and secondary muscle benefit), muscles are complex things that usually work in groups. Except your tongue that can be evil, but even then that needs your…

Fairly quickly in the scheme of things (but im fairly sensitive to tesoterone), it changed my shape, i didnt use it to 'lose pounds' though. It took a while for me to notice myself, but less time for other people to notice.