shirieshipp Member

Good luck! I try to avoid already made food as much as i can but sometimes its tough. especially for me because i am such a picky eater! best of luck always welcome new friends!

I looked for your challenge but nothing comes up

what do you do for a living?

Was totally going to recommend this. I am starting when I get off of work :)

:bigsmile: You can do anything you set your mind to no matter what your age it! As long as you got the motivation you can do it!!! you got it girl!!

The "normal" amount is 2000 calories, but you want to have enough calories in your body and never want to go into negative calories because of the starvation mode which won't help you. That's how I think it is but not 100% also don't forget the protein!! :smile:

Oh I forgot to add that warming up on the treadmill helps me. If i just jump into any exercise my tummy tells me no. I have to do at least a mile and build up speed before.

I wish I had the answer for you, but I only know tips. Make sure you don't eat before workouts give it a few hours before. Drink lots of water. And determine if its bloated, acid things maybe a pill can solve! The same thing happens to me but its been going on way before I started working out :( but I hope one of those…

Hey Alison!!! This is my fourth time also :) but same profile.. Trust me I have given up so many times I've lost count. You would be surprised how much time you really have to work out. It may not seem like it but there is something you can always give up for exercise. Even if its just 30 minutes.. This time I have never…

You don't look too thin but you need to work on toning your muscles and the part that you say is fat is just extra skin :( Keep up the hard work !!!

just remember its not just one shot its a life time battle :) work hard and acheive your goals sometimes we fail but you just got to get up and try again no matter how many times!

Well first off welcome back! I have been in your shoes before! I have tried idk how many times to lose weight but this time I am really serious. If stress is causing you to gain weight, maybe you should try to use exercise as a stress reliever. It is like getting mad punch a punching bag to help with the anger. Just…

Trust me it may seem like a lot, but if you keep up the hard work it will pay off! I need to lose over a hundred pounds also. So far I am down 10 pounds in 8 days :) I am trying to follow the biggest loser plan so far its working :)

I am with all of you! Totally wanna lose 20-25 pounds by Christmas :) Good luck everyone and don't forget to not give up!! :-)

My personal trainer recommends that you have whey protein. Also depending on your weight you should have so much protein a day. My favorite so far is one from GNC its expensive but it has 60 grams of protein but I split it so I can have two drinks a day, just because you should only have serving of that shake a day. Tastes…