Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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You need to "Complete logging for the day to see that"
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Well that’s a very open question; or not even much of a question… unsure as to what sort of feedback you are after, but it is obvious you carry a few extra pounds. What are your goals, and how are you going about achieving them? Are you focusing on diet or exercise, or both? I’m a very similar body shape at the moment,…
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Sooooooo love the photo; your mum must be very clever. Also quite naughty to tweak your image in photos. The after pic looks fab!
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Romanian on British soil here... thought Romania's entry was very forgettable indeed, as for the circular piano (no-one is going to pick that out of the skip at the end). Tosh... Loved Sweeden, Norway was also good and Armenia interesting. Ruth Lorenzo maybe the best singer so far, but did not enjoy the song much.
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And what message was that?!
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Thank you guys! Stronglifts sounds great :happy:
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What is "StrongLifts" and "5x5" I keep seeing mentioned?
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Whilst I very much agree with this statement, I needed to gauge what people who have been at this much longer than I are doing. Also the concern was that I could be there too long, which might end up being detrimental.
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Thanks for the varied responses... keep them coming :smile:
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By "ever" do you mean every other day? I do :) I still log it so that I know why I'm not losing any weight, or putting weight on. Then I give myself a slap, get back into a routine, and happy days!
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Read it... the title got me excited, but really is a non-story :indifferent:
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Blimey, this has gotten out of hand! Feel free to ask questions in the future, but try not to take offense of if some answers are ruder than others. Fruit is unfortunately classed as carbs / sugar. Depending what are you aiming for, it is wrong of you not to log it. The calories will mount up very quickly.
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Brilliant loss, keep logging, love hearing success stories! :smile:
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Very good going! So much is on the Internet these days :ohwell: I'm saying no to booze and still doing great :drinker:
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Thank you! Nutmeg is a she indeed; I also have two Border Collies, they do keep me busy!
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P.S. Put some weight back on since, but back in the game now :smile:
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Bum! Forgot about that :laugh:
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Two things: maybe having potatos daily is not the best thing to do (carb overload), and LOVE the doggies in your profile pic :smile:
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Great stuff, looking amazing!
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My farts smell of rotting corpses, so they'll probably think I'm one of them :smokin:
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Do tell!
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Hi, I'm Ciprian (Cip), live in Guernsey, GB and more than half way into my weight loss journey. Feel free to add me. P.S. Alan add me to your FB group too please: https://www.facebook.com/iliecs (Ciprian Ilie)
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P.S. More than welcome to send me a friend request... I run, walk my dogs and TRY to eat sensibly. I do love the principles of the "Fast Diet" http://www.amazon.co.uk/dp/B00AW8UK0K and am trying to get to grips with that now. Fast day today :ohwell:
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Use the MFP tool to calculate your calorie intake for the desired weight loss; my goal is to lose 1lb per week. Shouldn't aim for more than that, need to be a gradual process. LOG EVERYTHING! It works for me :smile: Log acurately and you will be able to see progress (one way or the other), so when I do gain weight I am not…
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Yawn! :ohwell:
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Amazing, looking great! Love these stories.
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No McDonalds where I live; Hurrah!
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Check this out: http://www.myfitnesspal.com/topics/show/1173860-beer-belly-to-six-pack
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Good luck! It is hard, I'm a bloke and find it taxing :smile:
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Try this: http://youtu.be/ZJ8Zdj0OPMI I can hardly keep up. I play this on my TV through the YouTube app, works a treat. We've had so much rain here, had to find an indoor alternative to my running.
