onandoff Member

Did the workout yesterday and I gotta say I've been pretty disapointed. It has longer warmup and cooldown times, which is great, but the actual workout looks like something put together in a hurry... Doesn't have the strenght of 30DS. so decided to replace it with something more chalenging. Will be doing Jessica Smith's…

Thanks so much for the info, both of you. I think I'm gonna add more cardio on my workouts just for this alone. And I definately need to watch my posture as well cause I have a desk job, so that might be the cause for me.

Too much booze at last night's party...

I saw a Low-Impact cardio at jessicasmithtv. Cardio without jumps.

bump...

This IS the best thread on MFP...

I also have this problem. I recently started eating hummus in the morning (made from black beans or soybeans) and felt bloated all the time. I soak the beans for the night before cooking. I guess I should be more careful when cooking it.

Bump here, too...

That was crazy. But they do get 10 points out of 10 for imagination. The jumps/pushups on the wrists looked dangerous though...

Hope the guy didn't end up at ER for the glass pieces in his face...

OMG!

This is a short workout (around 25min), so it doesn't need much to get you started. You start it, you finish it. Then you can do your other things. Pretty simple. I'll be doing day 3 today, no soreness at all. I'm at my second time doing it. Hope you all get your results from it!

Exercise first, eat after. Can't do jumping jacks otherwise...

Hmmm... I think I understand the cat's feelings.

more... please...

spank girl hug to saratonio.... dam, these threads fly

Interesting... I wanna know more.

Different motivations work for different people. You should find what makes you "tick". What made you think about changing your habits? What made you question your lifestyle and look for more? You can start from there. A picture of someone you admire...? Pozitive reaction from your family/friends? An outfit that you die to…

So, I see there is no way to avoid a future gym membership...

This is hypnotizing...

Awwww...

bump. Wanna see more...

bump...

I'm interested too in building some muscle mass, but also work at home and have no equipment for heavy lifting. What exercices exactly can one do to help with that, presuming there is calorie surplus to help it? Are the right body weight exercices enough for this purpose?

Snail-progress here too. Well, that is, in what the scale says.... I've been around 58-59kg since I started here, almost a year ago. But the measurements show the real progress. Also the mirror.

Victor Webster. Maybe because I have been watching Continuum lately...

It happened to me a few days ago. Almost had a fight because people kept insisting I'm way too skinny lately because I'm not eating anymore. The only way to prove I didn't lost any weight for months was to use the scale in front of them so they can see it's the same weight. Frustrating...

Good job! Keep it up and make sure you post the final results. I'm sure they'll be great. It's a great little workout.

I'm pretty new to the whole fitness thing so just let you know my 2cents... At first I started slow with 3 days a week, then made it to 7 days a week, but now (for the last 3 months or so) I made it a habit for 6 days out of 7, because I feel I need it after working hard the previous days. I usually follow the program…

spank...