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Upcoming NaNo in November
Anyone doing the NaNoWriMo this year? Yea, still some months till that but one gotta be prepared, right? After dropping the ball of exercising this past July while doing the Camp (and winning! yoohoo!), I'm pretty aprehensive of what will happen in November. Any strategies for not losing track with fitness while trying to…
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starting T25 today... anyone for a ride?
Hey there! Just starting the Focus T25 this afternoon. First timer on this. Figure it's a sweet and short program to do. Anyone to join me?
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Cardio for spider veins...?
I know. Spider veins are there to stay, whenever/wherever they appear. But they are a result of bad circulation, right? If so, do cardio helps in this? Not to remove the existing ones, but to make sure no more spider veins appear in the future? I'd love to hear oppinions about prevention of such a problem, from the ones…
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JM's Extreme Shed&Shred from today...
Starting today the Extreme Shed&Shred from Jillian Michaels. I've been doing the normal Shred til now and was curious about the new level with 50+minutes a workout. Will be alternating it with The 6week-6packAbs and have a rest day a week. Anyone else doing it or starting it? Any opinions out there about it ...? Would love…
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Ripped in 30 from monday on. Anyone starting it too?
Hi, guys! I finished 30Day Shredd this week and will start the Ripped in 30 tomorrow. I'm looking for toning/muscle definition. Would love to have more buddies on this journey if anyone is interesting in starting it too. I'll probably do it everyday, like the 30day shredd.
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Rebeca Martinez workouts
Few weeks ago I found some very interesting workouts on youtube, created by personal trainer Rebeca Martinez (bekafit). There are very short and very intense. I have just started adding some of them to my basic thing, cause I like it doesn't take long to do it, but they kick my butt. Anyone done any of those workouts? I…
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3 Things you'll like to do after reaching your goal...
I know, it's a lifestyle change, a long process in which the road is more important than the final destination and so on.... but still. Is there something out there, waiting for you to take action and do it? Something that you wanted for so long but just couldnt, cause things (weight, bad mood, lack of motivation, etc) got…
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coffee enema for eliminating toxins?
I knew for some time that coffee can be used to detoxify the body, but found only recently (today, actually...) that is part of a so-called Gerson therapy, that forms a bigger picture. I was wondering if anyone knows more about the coffee enemas? Tried it... Heard about it... Swear by it.... Whatever you can tell. So...…
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new girl in town...
Hi, just discovered this site few days ago and started my program yesterday. I'm 33, I'm from Romania and only need to lose about 7kg and tone up but my secondary goal is to get used to a stable weekly training that I would be able to maintain for long time.I guess I'm trying to build a habit... My program consists mainly…
