JM's Extreme Shed&Shred from today...

onandoff
onandoff Posts: 122 Member
in Fitness and Exercise
Starting today the Extreme Shed&Shred from Jillian Michaels. I've been doing the normal Shred til now and was curious about the new level with 50+minutes a workout. Will be alternating it with The 6week-6packAbs and have a rest day a week.
Anyone else doing it or starting it? Any opinions out there about it ...? Would love to hear, good or bad, just let me hear it.

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  • onandoff
    onandoff Posts: 122 Member
    Did the workout yesterday and I gotta say I've been pretty disapointed. It has longer warmup and cooldown times, which is great, but the actual workout looks like something put together in a hurry... Doesn't have the strenght of 30DS. so decided to replace it with something more chalenging. Will be doing Jessica Smith's Total Body Tune-up, whish is circuit training as well, with cardio and strenght training, just as the Shred. So anyone done this?

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