sarahslim100 Member

well done. I'll give it a go now 1. down a dress size 2. waist is 1cm away from the healthy range 3. ive begun excersing regularly again 4. ive discovered i love swimming 5. people look to my food to work out how to eat healthily...love being a good example

brilliant

http://www.forbes.com/sites/daviddisalvo/2012/04/01/what-eating-too-much-sugar-does-to-your-brain/ we eat way too much of it!

thanks. yes the fullness feeling went away tonight after putting drops in the third time. nice that its getting better so i wont need to see the doctor. will wait a while before swimming then

have a good breakfast. dont have junk in the house if you can (i even got rid of lots of cheese and bacon). so friut and yoghurt and nuts occassionslly will be rewards instead. i also did no added suger and salt for 4 weeks, no salad dressings---amd i got my tastebuds back and craved sugar less

rice, and veggie sirfry (eggs, tofu-from asian supermarket, whats in season egg broccoli corn carrot capsicum peas) - 1tsp soy sauce 1 tsp fish and 1/2 lime.

ok thanks. I want to get stronger arms

lots of fibre thru fruit and veg. and lots of walking

do you really need to lose weight? You are already low. Maybe your body is just telling you what level it wants to be at?

all the best. just pretend when you get there that you've already been going a week, and everything has gone well. no one looks - really. i was nervous the first time. but everyone has a first time - and if you stay long enough you'll be the fit one the 'newbie' is scared of! I'm always excited when there's someone in the…

Hi, i love michelle's cookbook - its my favourite book. i didn't bother paying for the 12 week workout though. just used mfp, walked incidentally for about 2 -3 hours each day (eg. walking to/from station, extra walks on weekends/shopping) and gym 3 times a week for an hour - and that worked fine. every time i wanted to…

I can't see your diary. I cope with 1200 with low GI foods and protein eg. eggs. Michelle bridges has great cookbooks for ideas on food. I often eat roast vegetables. I don't eat sugary things eg.lollies or too much salt eg. chips.

my waist being larger than what is recommended by doctors. I noticed by measuring.

congratulations!

frypan, knives and microwave pasta maker (tupperware)

hi about 12 pounds to go

i am the same weight. but feeling sick after eating so much butter

yay!!

yes i logged too. over but i need to be accountable!

yes

congrats

lots of goals. fitnesswise...by autumn to be at goal weight and in routine of swimming and walking.

im bringing vegies and homemade dips for entree. there will be cheese and crackers, nuts for entree too. prawns ham turkey and about 7 salads for lunch with crabberry sauce. mangoes and cherries, fruit salad, christmas pudding and tiramasu for dessert. and lots of new dishes each year too. about 30+ people come so plenty…

chips...the fish n chip kind. really shouldnt be eating for a healthy heart

a photograph

when i tried losing my last 10 pounds i put on weight as it was muscle. but i lost two dress sizes in the process. adter that i loat the weight as well

yes in that i am 100grams from healthy weight range. no in that my tummy is WAY bigger than the recommended amount. yes in that im not eating chocolate now and dont get cravings. no in that fitness still isnt easy for me...trying to up walking now. next year i plan to have nore homecooked meals esp for work lunches. last…

hi im 5ft 3. my aim is 125. ive been there before and quite liked this number

well done. what an inspiration

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