sarahslim100 Member

well done!

well done

just 100g more and i will b in the healthy bmi range..will b there by christmas!

sorry i wouldnt eat whats in your diary either...i dont like icecream or coconut oil. i just look at other peoples to get ideas, not to copy them

every person is different. for me drinking just water, exercising 1 hr a daymost days, eating more vegetarian/sushi and 2 pieces of friut a day. i have junk food on weekends only...its now a lifestyle change

i get comments on how healthy a eater i am...all positive

congrats!!!!

congrats

i walk a lot and jog

also have your therapist teach you mindfulness-its great

i dont know specifically about those meds. but meds really helped me in conjunction w therapy. i find people help a lot too, & ive built a great network of friends. ive tried all the other distracting eg. games, reading, but people calm.me down straight away. im now at a point after three years where i am managing quite…

you guys are sounding great!! I've had a SUPER stressful december. but on holidays now - so doing lots of walking. I feel much healthier now than 5 weeks ago :) I aim to be 'fit and fabulous' by February, due to the hiccups

I want to fit back into size 8 australian clothes again!

fantastic!

Yay!! 2 sizes down is very impressive

brilliant!

yay, that's great

fantastic!! you look like a different person :)

sugar - it calculates all the natural sugars too (which are good for you). Protein - it's ok to go over

I think it is

eat more protein. I eat eggs

Hi, I guess it depends on who you are. I've never become obsessed with calorie counting. but it's helped me make better choices, alongside Michelle Bridges crunchtime cookbook. One year in, I'm eating MUCH healthier food. I don't look at just the main number but the saturated fat, sugars etc (although don't worry if it…

acting towards you like you are the most important person in the world to him

Lovely to hear. I hope to be able to run like that soon

Since joining this group 2 days ago ive gone to the gym twice. Plan on going for the next 3 days straight then have a couple days recovery break. I have been under calories but can do with better food choices. Looking fwd to my first weigh in

Hi my name is sarah. 5;1. Current: 67kg 147lb By xmas: 62kg 136lb ultimate: 59kg 130lb If i work super hard i may reach my goal weight. Planning on exercising 3-5 days per week. Currently 0.

All the best. I love mindfulness

A new boyfriend :-) Said no to chocolate cake at work Walked up a very steep hill Packed lunches for work

31 and also single. Australian.

I dont eat takeaway burgers pizza bread rolls mcdonalds etc at all. I dont like the taste. I splurge on takeaway sushi with some fried about once a week as its not always easy getting super healthy. I eat at an asian takeaway shop in chinatown once per week so i guess thered be some msg. One homemade muffin, small handful…