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This is probably the best advice I've heard so far when I ask people for tips on how they continue to not smoke. For me the morning coffee/drive to work was always the toughest when I tried to quit previous times. It's the routine habits that get to me.
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Hey! Congrats on quitting!! I don't have any actual advice, except I've noticed this too. I stopped smoking entirely the beginning of February and haven't lost any weight since even though I've been exercising more and eating healthier.. Hoping that someone has some insight on this.
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I don't eat a completely "clean diet" but I take advantage of a local farmers market in my town every weekend that supplements most of my diet. For about $20 last week I got 4 apples, 3 blood oranges, 1 pepper, 1/2lb mixed greens, 1/4lb spinach, 1 small whole grain and nut loaf of bread, 1 avocado , 3 large carrots, and 2…
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There's no point starting now when I have (insert event here) coming up in a few days. (usually an event where it's a celebrations so I won't want to be on a diet) But I have to do homework ... and end up watching two television shows when I could have been working out
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Hey! I'm a third year at Northeastern studying business and psychology. Just moved back into a dorm with a really nice dining hall (healthy food, vegetarian options) and a gym in my building, so excited for how this will help me.
