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ut oh, potential cold?!
Yesterday I started to feel my throat getting a little sore, not painful, but just off. I brushed it off as nothing, but today that tickle in my throat definitely is there. It's still just a hint but I have big plans this weekend that I absolutely can't be sick for. What are your best cold fighting tips? Thanks!
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Sugar Goal Question? Natural/Refined?
Hey so I've noticed my sugar limit is 24g... but a small packet of died cranberries is 18g of sugar and a blood orange is 14g of sugar. Since this is natural sugar from the fruit.. is it okay? I've also noticed the Fage Honey Greek Yogurt I eat 2-3x a week has 29 grams! Obviously because honey is sugar... but it's also…
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gaining muscle / not loosing weight? how to tell?
Hey everyone. So I've been pretty good with my diet the past two weeks (sticking around 1200-1400) and exercising frequently (30 minutes running at least, 4 days a week at least) and doing yoga 2-3 times a week, and doing strength the other days. However, I'm still at the SAME WEIGHT. ugh. I'm trying not to get discouraged…
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Healthy and tasty popcorn?
Hey everyone, I've heard that popcorn is a good alternative snack to have since it's so low cal. However, I spent about 10 minutes starting at all of the popcorn types without seeing this mysterious popcorn. Almost every type I looked at had 390+ calories in a bag. Finally I wound up with Orville Redenbacher's Pop Up Bowl…
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Toe Pain While Running?
I just started running and I've realized that towards the end of my run (which is ~30 minutes) I get an annoying pain in my right toe near the joint. Any reason why this is happening and how to avoid it in the future?
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Calories Burned Running vs Elliptical?
Hey everyone. I have a hard time believing the treadmill when it tells me I'm burning less calories than the Elliptical during the same amount of time. I'm a veryveryvery beginner runner, so my heart rate feels way higher than on the elliptical, I'm breathing hard and sweating much more than the elliptical. Is it possible…
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Inner Calf Pain?!
Hey everyone, So my gym was really packed last night and they're pretty strict about the 30 minute rule on cardio machines when people are waiting. I stupidly got in line because I knew I was already in a time crunch of 45 minutes at the gym and thus ended up with my treadmill and just started running without stretching…
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20-somethings that need motivation too!
Hey, looking for support from other 20-somethings. I turn 21 in May and want to look amazing for this summer. I got down to 140 two summers ago (due to stress) but couldn't keep it off. I want to get back to that the right way this time! Add Me :)
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Hello Hello!
Hey everyone! I'm so excited to join MFP, I've heard so many great things about this site and the support that comes with it. Please feel free to send me any tips or just say hi! I really want a friend to talk to throughout this journey since I can't really talk to many of my friends about this. Anyways, hope you all have…
