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Did workout B today! And I love it! Deadlift- warm up with bar, 2 sets with +5kg dumbbell shoulder press- 2 sets with 5 kg each wide grip lat pulldown- 2 sets with 30 kg lunge- 2 sets 6 kg each swiss ball crunch- replaced by bicycle crunches Any other starters round here?
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Started Stage 1 yesterday. My only problem was, that my gym doesn't have gymnstic balls, so I replaced the prone jackknife with v-ups. And the seated cable-row was occupied the whole time, so i decided to do a bent over one arm dumbbell row instead. Squats: just bar for warm-up, 10 kg + bar , 2 sets with 20 kg + bar one…
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Yeah! I'm not alone :) Thanx for the tips and support so far! Any more female lifters out there?
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Thanx for the links! :)
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I'm vegan! Feel free to add! :)
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fitblr: http://healthinsight.tumblr.com/
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30 minutes a day (even just walking) are enough to get a lot of health benefits (this video is really nice and informing: http://www.youtube.com/watch?v=aUaInS6HIGo)! But personally I think this isn't enough for me. So I try to get moving for about 30 minutes in daily life every day, e.g. go walking, take stairs instead of…
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Bananas!
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For vitamin A you should eat yellow or orange fruits and vegetables. For example pumpkin, carots. Dark green vegetables (broccoli, spinach) are also great. Lots of iron can be found in dried apricots! I'm vegan, so I don't eat milk/cheese/eggs or meat and I have no trouble at all meeting my requirements there!
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I don't know why everybody is ranting about the 1200 kcal-thing. I never talked about this. The eating HABITS i feel concerned about are people who have NET kcal <500 on a REGULAR basis, that means for more than 7 days in a row. I also never wrote, that I want to tell them what is wrong or write! I just asked how you deal…
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I don't want to impose my view on somebody or tell somebody what is right. For me it would be more about showing, that there is somebody who bothers. oh, and glad to be a compulsive overeater at a BMI of 19 :)
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If you still can breathe in it! ^^ Wear it, you look great!
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Thx :) I like your approach. A friendly reminder that somebody is notcing their bad eating habits shouldn't be too bad, no?
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I went vegetarian about 1 year ago. Now I'm transitioning to a complete vegan diet. But I still eat cheese from time to time (mainly when eating outside or at non-vegan friends). Would be happy about some vegan/vegetarian friends here, so feel free to add me! :)
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Uh, looks like fun! I'm in too... 9/1 - Running (7km) + 30 Day Shred Level 3 9/2 - 30 Day Shred Level 3 9/3 - running (6.6km) + 30 Day Shred Level 3
