Hi there, I want to start heavy lifting but am a bit lost where to start nutrition and routine wise. Any girls out there who want to share their routines and diaries? Feel free to add me!
I just found out about the friend system here on MFP. And I love it! But now I got some friend requests where I don't know how to deal with their eating habits... I never eat under 1500 kcal and up to about 2100 kcal. I even think about going further up with my intake. So I also added girls, who seem to have not so healthy…