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hi there yeah thanks, I forgot to say so how much would be in the bag altogether, oooofff 600+ cals is a lot im staying away from choccy!!! When I was aking about martial arts and high impact aerobics its because I do body combat at the gym and not really sure how many calories this would be and what category it would come…
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im in got my wedding in aug so trying to get down to at least 60kg