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Hello! I am so inspired that you are here and ready to get healthy and there for add so many, many years to your life. I would love to support you! Carrie Raia
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How long do you have to workout? Just for the sake of trying to give you some assistance, I will assume you have 45 minutes 5 days per week. You could try different versions of the following. Monday: Long cardio day. Warm up for 10 minutes then do 25 minutes of interval training. Interval training will keep you from…
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Cardio CAN build muscle actually, but not like weight training. If you are someone who has not been exercising regularly and you begin a cardio routine, you will absolutely build muscle. Different types of cardio will work different muscles. For example, running will definitely tones quads, handstrings and calf muscles.…
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Your ex may have told you that is why he left because it was an easy thing to say, but I do not believe it. The real reason was likely much more complicated and it seems to me he was unwilling or unable to communicate the entire truth. Either way, it does not matter because the whole reason for dating is to find someone…
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Will you be working out at a gym or at home? If you will be working out at home get the P90X or the Insanity videos. They will DEFINITELY get you fit and cut and definitely by June. If you are working out at a gym you need to do a mix of weights and cardio. If you are short on time I would plan a 40 minute workout 6 days a…
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OK...I am in! Thanks for the motivation!
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Happens to me sometimes...Could be as simple as the need for a Chiropractic Adjustment?
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Warm up on the treadmill for 10 to 15 minutes. Start at an easy 9:oo min/mile for 3 minutes, then an 8:30 for 3 minutes and then finish the rest of the 15 minute warm up at an 8 minute mile. Stretch Alternate working upper and lower body with free weights with cardio bursts inbetween. For example: Using 15+ pound weights…
