tattedchic Member

Fenugreek pills + lactation cookies = went up a cup size in a week. Those two in combination will make you produce plenty of milk. **Fenugreek has been used for years to aid in lactation, the pharmacist is most likely covering her *kitten*, bfing women aren't "allowed" to take anything these days. You can double check with…

I've also been getting too much sugar from fruit. I LOOOOVE fruit. Doctor told me to switch to veggies. It sucks.

Steamed tofu and vegetables. Get steamed, not stir fried. If you get any kind of sauce tell them no cornstarch. I just look up the chinese food on MFP.

I used to always be tired, then I started eating 6 small meals a day and voila! My metabolism stays more constant and I have energy throughout the day. I don't even need caffeine any more.

These people are crazy, if you lift heavy you WILL grow a penis. And look like a linebacker.

I prefer the Super High Me version by Doug Benson. ;) http://www.youtube.com/watch?v=z08TuIKL24w

Congrats! I'm also pregnant, but only 6 weeks in my 1st tri. From what I've read, a lot of women don't get a balanced diet in the 1st tri due to nausea, as long as you take your prenatals you should be ok. Now that you're into your 2nd tri hopefully you'll be able to stomach a more balanced diet. I was also told not to…

Pepperoni. Do the curtains match the drapes? :P

I'm 5'8" and size 4 or 6 I weigh 134, it's my ideal weight.

I just found out I'm pregnant! Luckily I'm in the best shape of my life right now, I just hope I can keep up my workout routine at the gym. I was lifting heavy so now I'm nervous to lift too much weight, I'll have to clear everything with my doctor next week. I'm a little bummed that I was *this* close to seeing my 6 pack,…

I just quit caffeine this week since I found out I'm preggo! I had to quit cold turkey, I thought it would be bad cause I was a caffeine junkie before, but by the 3rd or 4th day I was fine. Drink lots of (decaf) green tea and eat small meals throughout the day to keep your energy up.

I hate everyone in the gym. I want them all to go away so I can use ALLLLL the machines without waiting muhahahaha!

I set my alarm for 10 min earlier than I need to be up cause I know I'll hit snooze at least once or twice. I get to feel like I slept in but I'm right on time.

I workout at the gym 5 days a week, every day I lift heavy for about 30-45 min, followed by 20-30 min cardio on the treadmill or elliptical. I finish off with 15-20 min in the sauna (not sure if that helps but I like to think it does). Sometimes I'll change it up for the 5th day and just do a yoga class or go hiking.

I like the vanilla best, it's not too artificial tasting.

Yep! You can compare it to how many cals MFP says you burn under 'circuit training general' too.

You can log it as "Circuit Training General", or use this formula below. I found them to be only 7 or 8 calories apart so pretty accurate I think. 30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute…

1. "the girls" 2. breasts 3. boobs 4. bra 5. lingerie model I'm a lingerie designer. We talk about bewbies all day. :P

I'm an intimate apparel designer and work with sports bras a lot. For bigger chested ladies and quality bras I recommend Lulemon, Nike, and Shock Absorbers. Not cheap but worth it.

I'm not a dude, but I lift heavy and drink a protein shake after every workout. I haven't gained any weight or fat, my muscles look and feel stronger.

From an extremely overweight woman in the gym sauna "Oh I don't need to workout I just sweat it out in the sauna". Really? Could have fooled me...

My workout playlist is mostly Rammstein and some Amon Amarth. Yea I get some wierd looks when I don't realize I'm singing out loud in German at the gym. :P

Right now I do a 3 day split, 5 days a week so I work each muscle group once or twice a week. Day 1- Arms/ upper body/ upper back Day 2- Legs/ Lower body Day 3- Abs, lower back I do cardio every day for at least 20 min after my strength training workout. My husband is a personal trainer and wants me to start to switch to a…

Just started lifting, and it's awesome! Feel free to add me :)

Holy sh*tsnacks I love me some Pam!

Yep, going to Comic Con next week! We're going as Molotov and Brock from Venture Brothers. I've been working my butt off to fit into my catsuit!

Wear black leggings and a thong.

Yep, I just started using them to add on muscle. I take Soy Protein if I'm not working out as a supplement to my meals, or I'll take Whey Protein post workout.

Live in Queens, work in Manhattan. And also greek by marriage!