jholmden

I'm hungry tonight... Drink water and go to bed!! :smile:

I have struggled and have not been successful in losing any weight until I started mfp this week. I have lost 6 lbs in my first week and notice that I am eating over my protein and under on carbs and fats. I am exerting about 3-4times per week for approximately 35 min so far and I am eating my exercise calories. Less than…

I am challenging myself to 60 kms for the month of september.:smile: Got 4km's in today.

Eat a quarter cup of almonds! High calories enough, protein.. Some healthy fats.

I buy my Greek yogurt with fruit on the bottom at Costco. I am out right now and don't remember the name of it, but... It is really great with lots of protein.

I had my gallbladder out at least 10 years ago and I have found no difference than before it was sick.