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Whole Grain Toast & Peanut Butter w/ sliced banana on top.
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Slightly over 100cals (70+50=120): hard-boiled egg with light string cheese.
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Instant rice cooks much quicker than genuine rice - so your cook time of an hour should be just fine.
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Cauliflower, broccoli and lots of tapatio!!
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you could actually skip the half-hard-boil part... put the bacon around inside a muffin cup tin...crack the egg into it - then bake for 20 minutes.
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Veggies!!! Eggs Chicken Fish Turkey
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Anything preserved or pickled: pickles, pepperocinis, jalapenos, etc... or frozen meals. Salt is a preservative so any frozen meal - diet or not - is loaded with sodium.
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Congrats on the upcoming wedding! TAKE PIX so you can track your progress. SET REASONABLE GOALS so you don't get discouraged by setting yourself up to fail. RECRUIT A PARTNER because weight loss and fitness have great success rate with support DRINK WATER - lotssssssssss of water DON'T EAT AFTER 8PM
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Craisins!
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You look fantastic! So inspiring!!
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Welcome & good luck!!! This site was instrumental in my success as I geared up for my wedding in September of this year! Congrats!
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Incredible!!!
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Having the DVD is the best way to ensure results - as you can properly follow along as they are being instructed. Do you have Netflix?
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Drink water at room temperature.
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Pop Chips are delicious!!!! Low cal, no preservatives!! Also, Special K chips aren't too bad either!
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LOVE IT!
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In theory, wouldn't it be the same difference? The number is based on a 24-hour period.....
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Late 20's
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I'm 5'8" and 123lbs... wear a 27 or 28 depending on cut of jeans.
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Do something to change up your routine...."shock" your body. If you're doing the same exercise everyday, do something different. If you eat the same types of things everyday, change it up a bit..... so your body won't know what to expect. If you don't spice things up, your body adjusts to your lifestyle and learns to…
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Nor-Cal
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LOL
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Raw veggies!
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Stay focused on what your ultimate goal is. One set back (holiday) doesn't have to KEEP you back!
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I look back at how far I've come....how hard it was to get to this point. The last few pounds are hard...i've been teetering with the same weight loss for the past few months, but trying to keep my focus on my ultimate goal, while continuing to tone. Think of how hard you've worked and how easy, unfortunately, it is to…
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Pop Chips Pickles (zero cals!!!) Jerky
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Wow - diet alone produced those results? hmmmm
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LOL!
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Beef up the will-power (i know, easier said than done) and remind them that you need/expect/appreciate their support in your journey. If they truly love and care about you, they'll respect your position.
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Make mini pizzas using English Muffins (wheal/whole grain), tomato sauce, turkey pepperoni, veggies, and top it with part skim/low moisture mozzarella cheese!
