theasheira

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  • I guess I would like to lose 15/20 pounds. Then gain back 10 with muscle. Then lose 10, I would like to stay around 125/130 but it is hard for someone to gain muscle and lose fat. So I've heard that you should do one at a time. So for six months. I would like to have a goal of 120lbs. And gain about 10 of muscle. And then…
    in hypothyroid ... bmr?? Comment by theasheira September 2012
  • You have new stresses added to life. I know I don't lose as much with stress. Also you might of been carrying water from higher sodium... or period.. lots of reasons for those two pounds. Exercise will help. Trick your body. :)
    in weight gain? Comment by theasheira September 2012
  • It said 1385 for bmr. But I also have mild hypothyroid. Just got tested... all normal.
    in Two weeks... no weight loss yet Comment by theasheira September 2012
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