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quitting sugar. omg i feel like im in rehab
Anyone else deal with sugar withdrawals? I have headaches, fatigue, moodswings. Lazy! And just plain. Bleh!!! I can barely get out of bed!!
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I lost 5. mfp says i shoupdve lost 8
I'm thinking of not eating my exercise cals back. The first three weeks. I rode my bike, jogged, did p90x the first week. And then I stopped exercising because I was on tour for like three weeks. And the weight was coming off 1 pound a week. I feel like I want to not exercise until I lose the weight. Because the weight…
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time time time
I love mfp. I've been losing a half a pound consistantly a week, but according to my bmr and what my daily calories require for me to stay the same weight, I should be losing a pound a week staying right at my bmr. Anyone else have this going on?
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Feeling lazy, and I don't want to eat!
Nothing has happened lately that has made me feel in particularly like this, but I have been doing a lot EVERY weekend. I'm a touring artist, and it gets to be a lot touring on the road, and not being able to exercise a lot, so i just don't eat as much, pretty much eat my bmr. One weekend I moved, and in that week i…
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hypothyroid ... bmr??
So I have hypothyroid. I weigh 139/140. Ive started this program/guidelines (mfp) and it said my bmr is 1385. I'm 5'4" and 21 yrs old. So for me to lose one pound a week. I have to stick to around 1400 net Cal. How many of you with thyroid problems expect to lose less? All my tests r normal. But what is a realistic goal to…
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Am i doing this right?
If any of you have a second to look at some of my food log and exercise. Is there any major improvements I need to make to continue to lose a pound a week? Thanks!
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waayy too much sugar...oops
I saw some things online that even a low Cal but high in sugar and Carb diet can make you gain weight rather than lose?? Any insights?
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question about calorie goal and fitness goal
Are you suppose to meet both goals to get to the target weight? And if so. My calories are set to 1200 a day. But my fitness goal was set to burning 770/day?? Am I suppose to only eat 1200? Or 2000? Including the exercise..
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Two weeks... no weight loss yet
I've been following this pretty strictly, weight at 140 about two weeks ago. And I sneaked a weigh in (during the afternoon) and said 142... maybe less sugar? I've been biking moderately to school (8 miles) about 20 times maybe? And two miles jogging/walking. And I did p90x four times. And all stayed in the net range of…
