Am i doing this right?
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![theasheira](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1e3d/5b13/c6e1/2c46/c645/152e/4a8a/d909b625d81c7e00ea37de98f7f705ade28f.jpg)
theasheira
Posts: 12
If any of you have a second to look at some of my food log and exercise. Is there any major improvements I need to make to continue to lose a pound a week? Thanks!
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Replies
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What do you weigh now? Height? You may not be eating enough... Or you may be looking to lose 1lb a week when it's not realistic. The closer I've gotten to my goal, the less I lose each week.0
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I'm seeing a lot of prepared foods in your diary. I'd suggest tracking sodium intake.0
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What bulba said-- high sodium means your body will retain more water weight!0
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im thiknig maybe u need to eat more... a lot of days u are only netting around 12000
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