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I'm going to start as well for the first time! My stats are almost like yours SW:135 Bust:35 Waist:32 Hips:36 GW:115
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That's what I was thinking. Will strength training with 1000 calories a day ensure weight loss? I've always been dependent on cardio to lose weight in the past. Never really tried strength/weight training. Also, I've been on 1200 calories a day before, but with hypothyroidism my metabolism does not work very fast. With…
