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Natural waist measurments=morning or later in the day?
So, if I take my waist, and stomach measurements in the morning they are 1-2 inches less than if I check in the afternoon or evening when I've been eating during the day. So, since my measurements remain the same throughout the day (after eating) are those considered my natural waist/stomach measurements or the ones I…
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Natural waist measurments=morning or later in the day?
So, if I take my waist, and stomach measurements in the morning they are 1-2 inches less than if I check in the afternoon or evening when I've been eating during the day. So, since my measurements remain the same throughout the day (after eating) are those considered my natural waist/stomach measurements or the ones I…
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30 day shred twice a day?
So I have plantar fasciitis, and cannot do the jumping jacks/skipping on the spot in the video. I'm focusing more on the strength and abs training of the video. I do not take part in any other exercise during the day either, so I was wondering if it's okay to do the video twice a day (morning and night?) Will I still see…
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Other exercises with 30 day shred?
So, I was just wondering, for the people who are doing the 30 day shred or have done it, is that your only workout for the day? I realize it's only about 25 minutes, and that does not seem adequate enough. So what other exercises are you pairing with the 30 day shred? Thanks.
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How much should the dumbbells weigh for strength training?
I'm a female, 5'3 and weigh around 135 lbs. I'm going to focus on strength training as opposed to cardio now in order to lose weight. I've done a bit of it at the gym before, and I would usually use a 7-8lb dumbbell. But is that a too low of a weight of a dumbbell to begin with for strength training? Any idea on what…
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Gaining weight, unable to workout. Need help. Please.
Hi there, I'm 5'3, a female, and my weight current fluctuates from 132-135 lbs. 4-5 months ago I weighed around 120-125 and I felt very comfortable with my weight. But then I was diagnosed with hypothyroidism, and at the same time I got plantar fasciitis. I was put on snythroid medication which shot up my metabolism, and I…
