delwen57 Member

I am from Vancouver Island BC:bigsmile:

Thanks!! I needed that

Same time of day only once a week

Water is the best skin conditioner you could ever buy, Think of how your face will look radiant and glowing, and the rest of you nice and soft, it will make the water easier to swallow. Best to drink as much as you can early, especially when you first get up

I add chica seeds better than flaxseed and keeps you feeling full, again many nutrients

Don't stop living your life just because your watching your calories, take your own drink of choice and have small helpings

I am doing as much as possible going gluten free, but you have to read labels very carefully as most products will be high in calories and sugar, not too mention way more expensive.