I have been on MFP since August 2012, lost 50 lbs, quit smoking, gained 4 lbs. I want to lose another 30lbs, kinda getting my motivation back, riding my bike to work but lost all my friends. Anyone interested??
I have lost 47 lbs on fitness pal, eating healthy, lost about 2 lbs per week, then decided to go cold turkey. Gained 2 lbs and then there I sit for about 2 weeks...I walk, exercise and drink lots of water... Any other suggestions??
