arlenem1974 Member

I checked your diary. 5 out of 6 days you go over your sodium. I would try and eat less sodium so you don't go over 2500. To much sodium leads to water retention.

had some French fries from de la place last weekend.

about 5 weeks. In 1 month I lost 8.4 lbs and by month 2 I lost 17.

I bought my Starfrit one at Canadian Tire for 9.99

I eat what I want when I want and I have lost almost 55 lbs since September 2012. Sure I eat more junk then probable the average person on here but when I started on here I wanted to eat the same things I always have. 2 months after starting MFP the cravings stopped and because of this I can have 1 piece of chocolate or…

first of all I think 7 lbs in w 3 weeks is great. You don't want to lose it to fast. I had mine set to 1 lbs a week and in the first month I lost 8.4 lbs. Month 2 it was 17 lbs and month 3 it was 26. In 4 months I lost 32 lbs. Since September I have lost 55 lbs. I never ate 1200 calories. The lowest I ate was 1220 and I…

I have lost a total of 66 lbs. I started at 40-42 D now I'm a 34 D.

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I have lost almost 55 LBS since starting MFP Sept 1 2012, and I lost 12 LBS before that.

some people just piss me off so much. I have been asked If I cut out pasta bread and meat I have also been asked If my snack ( baby carrots and grapes) are my dinner but the biggest shocker that I have been asked was If I was bulimic. Some people are just so stupid they think someone can only lose weight if they starve…

I already walk 2 miles 5 days a week.

for the first 6 months I ate 1300 calories and didn't eat them back then I hit a Plato. Now I eat 1500 and eat back some of my calories. 5'1 and 39.

what an idiot doesn't he know that we are the reason his store is even open. I hope enough people read your story, don't go to that store and he will have to close. Would serve him right.

I have been on here since September 1, 2012. If someone told me a year ago that I would be where I am I would have called them a liar.

have you thought of adding sodium to your log? If your going over that will cause water retention.

CW - 136 H: 5'1" GW: 115-125 age: 39

KFC is mine. mmm and yes I eat the skin.

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I would have that chocolate bar and a can of soda too

5'1 136 lbs and fit into a size 8.

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I have been on here since Sept 1st 2012. I usually only log during the week. I don't use Quick add calories. I log everything except water and gum. I eat after 8 pm. I eat what ever I want as long as I can fit it in my calorie budget. Most of my exercise is walking. The first month I was on here I lost 8.4 lbs. If my food…

after looking at your diary I noticed that about half of your days you really go over your sodium limit that would effect your weight loss. Try and cut back on the sodium that might help with your weight loss.

I'm a baker too. I make Angle food cake and Banana Bread a lot. I found a recipe for Banana Bread that only has 60 Cals and 1 gram of fat.

count me in. I eat what I want and I have lost 12 before even coming on here.

you lost almost as much as I weighed when I started on here. wow

That's great. I can't wait until I reach my goal.

been on here since September anyone feel free to add me if you like.

180-185

on here since September anyone can add me if they like.