arlenem1974 Member

Hi I'm back for the second time. I'm 43 and 5'1 want to lose 40-50 lbs. Anyone feel free to add me.

Looking for friends too anyone feel free to add me. Arlene

I don't know why people think you sshould only eat 3 times a day. Back when I was logging regularly I would eat 6 or 7 times. Day and I would still lose weight.

For us to help you we need to see your diary.

Hw 202 at 38 Lw 114.6 at 39 CW 144 at 40 Gw 115-125 5'1

We are close 40 5'1 140

We are close 5'1 40 CW 140

Anyone feel free to add me.

Wow very impressed. I didn't find it hard to lose the weight using this site but once got to my goal weight I started to go back to my old eating habits. At my heaviest I was 202 in March 2012. On January 3 2014 I was at my goal weight of 115 but now I'm back up to 140. That might not seem like a lot but I'm only 5'1. I…

I have looked at your food log I noticed your not eating any of your exercise calories back. Your net should never be below 1200. If you eat 1300 calories and you burn off 300 with exercise that only leaves you with 1000 net. 1300-300= 1000. you need to eat back at least 200 of those or your body will go into starvation…

sedentary means you don't do anything. You said yourself you play tennis and go to school you are not sedentary. your body mass is 18.9. Healthy bmi for your height is 19.5 - 24.9 107-136 lbs.

some people actually think I'm in my 20's. What do you think?

I read in woman's world mag that to figure out how many cals you need to maintain your weight you take your weight 124 x by 10 then X by 1.3 then you will have your maintenance weight. I did yours and it came out to 1612.

1. when people diet they lose the weight but gain it back because they think they way they have been eating can be maintained for long term but it can't. 2. people think that once they leave here they can do it on there own. If we couldn't lose the weight without the help of this site why would we think we can maintain…

mine is 115

thx finally an answer other then just eat more.

I know people who have tried eating more without any weight gain.

I checked your diary and I don't see any exercise listed.

I weigh all my food some people think that's its crazy until I show them how I used to look then they ask me how I did it.

I was a 40 D at 202 lbs. I'm now a 34 b at 121 lbs.

when I reached my 70 lbs. loss I bought myself a polar ft60. When I got to my 890 lbs. loss I bought myself a new dress from Avon. When I reach my 87 lbs. loss I will get myself fitted for new bras.

I'm less then 7 lbs. away from my goal I hope I look as good as you when I get there.

you can eat and cook what ever you want I do. I love to bake and that hasn't stopped me from losing 80 lbs. You shouldn't stop eating what you like just to lose weight. You should change how you eat. Eat to live not live to eat. If I at 39 5'1 can go from 202 lbs. or 91.8 kg to 122 lbs. or 56 kg anyone can. I eat what ever…

I take a class to lean French. This afternoon we had to be in groups of 3 for a game. The other people around me didn't want to move so I did. The teacher said the person in the best shape moved. I was so happy I thanked her.

high blood pressure couldn't breath and I hurt everywhere

I think 3000 is very realistic. I am friends with a guy who was eating 3500 per day and he is heavier then you. According to my calculations need to eat over 6900 calories to maintain your current weight. weight x 10 x 1,3

I use this one. http://www.healthstatus.com/calculate/cbc

I'm also 5'1 and when I started on here I was 190. I was eating about 1220 and not eating my exercise calories back I lost weight but after 5 months everything stopped. When I upped my cals to 1500 I started losing again. Now I'm 6.5 lbs away from my goal. I eat 1220 plus all my exercise calories. I normally walk 60-80 min…

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I would take a measuring cup and then weigh the cup with the ice cream in it. That what I do.