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Sorry that I don't have quantities or times. I tend to do things by eye/taste bud. Tomato Barley Stew with spicy sausage: Put tomatoes in pot (with water) until soft, then run through blender and return to pot (keep water in pot). Add rinsed barley to the mix and let it cook until almost done before adding other…
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L1D1 done. Seeing everybody post that they had finished really helped me get going after work today. Thanks!
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SW: 153.5 CW: 152.5 GW: 145 (for month) 130-135 total Weigh in Dates: 9/1 - 152.5 9/8- 151 9/15- 149 9/22 9/31 Total weight lost: 0 Feeling like a million bucks and SO happy to be under 150 again!
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Hi, My name is Sarah and I am 31. I am looking to loose 20-25 pounds (I am currently 151, aiming for 130-135). Mostly I am hoping to regain the strength and energy that I lost as the weight crept on. Friends are welcome :)
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SW:153 CW: 152.5 GW for end of Sept: 147.5 GW: 135 Weigh in Dates: 9/1 : 152.5 9/8 :151 9/15 : 9/22 : 9/31 :
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Quinoa and raw cacao powder have helped me tremendously. I have been borderline anemic for my entire adult life and I can feel the difference almost instantly (and lasting for hours) if I have make a smoothie with the cacao powder in it (don't drink them any time too close to trying to sleep!). Quinoa is a grain out of…
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SW: (Starting weight): 153.5 CW: (Current weight): 150.5 GW: (Goal weight for the month): 145.5 Weigh in Dates: 9/1: 150.5 9/8 9/15 9/22 9/31 Total weight lost:
