Lose 5 Pounds in September Challenge
Replies
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SW: 235
CW: 229.5
Goal for 9/31: 226.8
GW: 167
Weigh in Dates:
9/1 : 231.8
9/8 : 229.5
9/15 : 225
9/22 :
9/31 :0 -
SW: (Starting weight): 176
CW: (Current weight): 173
GW: (Goal weight for the month): 169
GW: (Ultimate long-term goal): 132
Weigh in Dates:
9/1: 173.7
9/8: 173
9/15: 173
9/22
9/31
Not much progress recently...0 -
SW: (Starting weight) 142
CW: (Current weight) 134
GW: (Goal weight for the month) 129
Weigh in Dates:
9/1 134
9/8 132
9/15 131
9/22
9/30
Total lost in September so far: 3 lbs - yeah! Love this challenge, it's really making me think about my food choices.0 -
Count me in!
SW: 169
CW: 145.4
GW: 139
Weigh in Dates:
9/1 - 147
9/8-145.4
9/15- 143
9/22-
9/31-
weight lost in September: 4 lbs0 -
SW: 186
ChSW: 141
CW: 139.5
ChGW: 136
Weigh in Dates:
9/1: 141
9/8: 140
9/15 139.5 (1/2 pound loss this week)
9/22
9/31
Total weight lost in this challenge: 1.5 lb. so far, 3.5 to go!0 -
SW: 205
CW: 184.6
GW: For end of Sept: 179.6
UGW: 125
Weigh in Dates:
9/1: 184.6
9/8 184.6 (no loss...tom)
9/15: 183.0
9/22
9/31
Total weight lost:0 -
For whatever reason my original post won't let me edit it so I am reposting here. Hope that's okay.
This is great, really keep me on track.
SW: 157
CW: 151
GW: 145
Weigh in Dates:
9/1 - 151
9/8 - 149
9/15 - 148 (not as much as I wanted but I was sick and missed a couple of workout sessions this week.)
9/22
10/1
Total weight lost: 3 pounds so far
Eventually I'd like to get down to 135 but that's a ways off. My goal for now is 145 so hopefully I'll be really close by month's end. Good luck to everyone! We can do this!!0 -
SW: 196
CW: 162.8
GW for September: 158
GW Overall: 130
Weigh in Dates:
9/1: 162.8
9/8: 160.6
9/15: 160.0
9/22:
9/30:
Total weight lost: 2.8lb
*I've come down with a cold this week, but it looks like it's going around from this thread. My sodium has been high too, so I'll have to watch that next week.0 -
SW: 133
CW: 128-126 (back and forth)
GW: 110-118
Weigh in Dates:
9/1: 126.7
9/8: 126.5
9/15: 126.30 -
SW: 207
CW: 163.5
GW: 158.5
Weigh in Dates:
9/1: 163.5
9/8: 162
9/15: 162.5
9/22
9/31
Total weight lost:
Ugh... I am going in the wrong direction. Hoping I can turn this around this week.0 -
SW: 235
CW:215
GW:210
Weigh In Dates
9/1: 214
9/8 : 212.4
9/15 : 214
9/22
9/31
Total weight lost:0 -
SW:246 for MFP (258 for starting fitbit)
CW:232
GW:226
Weigh in Dates:
9/1 - 232
9/8 - 230.2
9/15 - 229.4 - Was a rough week due to the loss of our family pet.
9/22
9/31
Total weight lost: 2.60 -
SW: 153.5
CW: 152.5
GW: 145 (for month) 130-135 total
Weigh in Dates:
9/1 - 152.5
9/8- 151
9/15- 149
9/22
9/31
Total weight lost: 0
Feeling like a million bucks and SO happy to be under 150 again!0 -
Wow!!! It is only 9/4 and we are already on part two! We may need to think about moving this to the group section, but I love to keep this accessible for those just starting, so they can get into a challenge easily. What do you think?
SW: 242
CW: 193.6
GW: 188.6
Weigh in Dates:
9/1 193.6 - My scale gremlins are playing with me by bouncing my number way up! Yikes!
9/8 194.2 - Must be building more muscle cause I'm sure not eating over maintenance cals!
9/15 191.4 (low weight this week). Muscles are swollen today after running a 10K yesterday.
9/22
9/30
Total weight lost: 2.2
Just for fun: What is the craziest weight related comment someone has made to you since you started to lose weight?
My trainer told me I was getting 'tiny'. Wow.0 -
SW: (Starting weight) 184
CW: (Current weight) 149.8
GW: (Goal weight for the month) 145
Weigh in Dates:
9/2 151.8
9/9 151.8
9/16 156.0
9/23
9/30
Total weight lost:0 -
SW: 150
CW: 144
GW: 115
Weigh in Dates:
9/1 - 150
9/8 - 147
9/15 - 144
9/22 -
9/31 -
Total weight lost: 6 lbs0 -
SW: 154.32 lbs / 70 kg
CW: 152.34 lbs / 69.1 kg
GW for september: 145.4 lbs / 66 kg
GW: 133 lbs / 60 kg
Weigh in Dates:
9/1: 150.4 / 68.2 kg
9/8: 146.4 / 66.4 kg
9/15: 145.7 / 66.1 kg
9/22:
9/29:
Total weight lost: 4.7 lbs/ 2.1 kg (so far)0 -
May: Lost 2 pounds (Started May 15th)
June: Lost 6 pounds
July: Lost 6 pounds
August: Lost 4 pounds (cut down on the gym, was a bit lazy, still controlled diet well )
September: ?????
SW: 178
CW: 160
GW for end of Sept: 155
GW: 130-135
Weigh in Dates:
9/1 : 160
9/8 : 162
9/15 : 159
9/22 :
9/31 :
Oh yea, 1 pound lost so far!!
TOM is coming this next week so I don't expect to lose any more until maybe the 29th when I'll drop a few pounds hopefully. Slow and steady wins the race. Not sure 155 is a realistic goal this month but I'm still aiming for 145 by Christmas 
I want to start reincorporating strength training this week but with exams I'm not sure how realistic this is either.
End Sept. Goal: 156-157
End Oct. Goal: 153-154
End Nov. Goal: 149-150
December Goal: 145-146????0 -
9/1: 130
9/8: 129
9/15: 1270 -
9/1 244
9/8 241
9/15 2400 -
With Kgs on the side
lbs - kgs
SW: 235 - 107
CW: 218 - 98.9
GW: 213 - 96.6
Weigh in Dates:
9/1 : 218 - 98.9
9/8 : 217 - 98.8
9/15 : 216 - 98.1
9/22 :
9/31 :
doesn't look like I'll make 5lbs unless try a bit harder
0 -
SW: 213
CW: 179.2
GW: 174.2
Weigh in Dates:
9/1 179.2
9/8 177 (2.2 lbs. lost)
9/15 174.4 (2.6 lbs. lost)0 -
I'm in too!
SW 127
CW 126
GW 115
Weigh in Dates:
9/1 125
9/8 126 (so disappointed in myself - I didn't have time to exercise this week. Now I am going to work harder!!)
9/15 124.5
total weight lost = 1.5 lbs0 -
W: 151.6
CW: 161.0
GW for end of Sept: 156 -- Hope for more
GW: 135
Weigh in Dates:
9/1 : 161.0
9/8 : 157.6
9/15 : 157.4 -- Not as expected but not too bad.
9/22 :
9/30 :0 -
SW: (354)
CW: (332.2)
GW for end of September: (320.8)
GW: (145.8)
Weigh in Dates:
03,Sept - 330.4 Lost 1.8 lb
10,Sept - 328.0 Lost 4.2 lb
17,Sept - 324.0 Lost 8.2 lb
24,Sept -
30,Sept -
Total loss September challenge ????? Pounds.0 -
SW: 148.6lb
CW: 148.6lb
GW: 143lb
Weigh in Dates:
9/1 148.6 lb
9/8 147 lb
9/15 145.6 lb
9/22
9/31
Yeh, another loss!! :happy:
Total weight lost:0 -
Here is my update.
9/3- 160.8
9/10/ - 160.4
9/17- 159.2
9/24
1.6 lbs lost so far!0 -
for September:
SW: 260 (8/27)
CW: 255
GW: 250
Weigh in Dates:
9/3 - 256.4
9/10 - 256.8
9/15 - 255
9/22
9/31
Total weight lost: 5lbs! (Since 8/27)0 -
SW: 222.3
CW: 195.2
GW: 190
Weigh in Dates:
9/1 195.2
9/8 197.4
9/15 193.2
9/22
9/310 -
SW: 215.8
CW: 202.5
GW for September: 200.0
UGW: 145lbs
9/1: 205
9/8: 204
9/17: 202.5 Woohoo!0
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