Replies
-
One bad day isn't that bad, at least you acknowledged this. Just eat less for the next few days, don't just think about daily calories, think about calories over the week. Plus it's good to have a cheat day every once in a while to help you keep going. Don't view it as a negative.
-
First of all, I think the surplus is too high, 100-250 kcal is sufficient. Bulking with 500 kcal means most will be fat, then you will want to lose weight after that, so smaller deficit is better. You are not going to build more muscle at 500 kcal than you are at 250 kcal because you can only gain muscle so fast. You'll…
-
lean muscle phase
-
+1 on decrease carbs and increase fats. Protein seems quite high also, how much do you weigh? Eat simple carbs instead of complex so you don't feel as bloated for so long. White rice, potatoes. Complex carbs before workout or morning is good. Ice cream is good, I wouldn't be complaining. Having Ben & Jerry's and making…
